Doctor insights on:
Does Creatine Make Your Face Fat
Unconciously I ve taken more amount of creatine then my daily need now I am feeling like heavy head with some diziness? How to reduce the effect?
Feeling heavy head & lil dizziness, it's been 4 days now not getting relief. I think I've overdosed protein or creatine not sure why this happening.
Taking glutamine, creatine for build muscles. One day took tablets n miss my workout. Got dark brown spots on face. Applying glycolic acid. Is it suitable?
Is it possible for creatine and carnitine to help me to lose body fat and also to have a little bit more strength?
Not alone: These supplements are just that. They do nothing on there own. The only way to lose body fat is to burn more calories then taking in. This is done by better and smarter nutrition and exercise. The exercise which should include resistance training as well as cardiovascular training will help you not only lose body fat, but gain physical strength. Supplements are a very small help to this process. ...Read more
I've been reading that THC is stored in fat cell, and only time will work, what about drinking creatine (burnsfatcells) and push ups etc?
I perform high intensity intervals and I want to know: if I take 3 grams of creatine 1 hour before the workout, I'll get fat? My goal is fat burning!
No: It will help you to build muscles. However side effects on the kidney may be a concern. ...Read more
I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?
Recently I have been gaining weight fat mass. I'm using isotonic drink during gymn practice and toghether with creatine during mbiking. Is this a problem?
I want to know if 3 grs daily of micronized creatine may be useful to increase muscle? Or is just retained water... and I want to know if produces fat
Magnesium creatine chelate 5g daily for muscle maintenance and fat loss. Is it true? Do I have to take lower than 5g to avoid building muscle? Male, 25
Muscle tone: I think what you may be asking is what's the best way to lose weight and improve muscle tone. If that is the case, please focus on getting regular exercise to include cardio, stretching and resistance exercises. Healthy diet to avoid processed foods and getting healthy servings of fresh fruits and vegetables daily. ...Read more
Protein: ...And resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or South Beach Diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this. ...Read more
I'm using whey protein and creatine shakes with workouts. I'm putting on muscle but not shedding body fat. Why?
Do fat burner capsules, Creatine, Amino acid supplementations and bodybuilding products cause cancer in the future?
It depends what the chemical ingredients of "Body Building" products are. Some could be be carcinogenic. More importantly none of these of these things are doing you any good, other than lightening your wallet.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more
I m doing gym since years n I hve gained a bulky body. I have taken protein shakes. Now since 3.4 days I m consuming creatine 2.3 grams to burn out fat?
Trying to loose: Weight is something you need to do under the guidance of your doctor. I think your question is that you have gained weight during your gym training time and want to loose some of that, which may be mostly muscle. Balance between the foods used to fuel you and exercise is critical or you may become weak or sick. Peace and good health. ...Read more
Are bodybuilding supplements safe after varicocele surgery (e.G pre and post workouts containing energy boosters and creatine formula, fat burners?
After a week.: Give your body a break. Wait one week. ...Read more
Began taking Cobra Labs The Ripper! Fat burner and would like to know if I can still safely take my Creatine, CLA, fish oils & multivitamin. 16 y/o f?
Is it bad to take sports supplements with diabetes? Currently consuming protein/creatine shake, sd matrix, fat burners, fish oils vitamin C tablets?
Since all that: Junk is a waste of money, doesn't do anything positive for you except spend your money, why do it? Besides, you don't know what's in any of that stuff, what harm it could possibly do to you, how it could interact negatively with medication or other supplements, etc. Save your money and use it on monitoring strips, healthy food, valid medication, etc. That can help you live better and longer. ...Read more