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Doctor insights on: Does Creatine Make Your Face Fat

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Unconciously I ve taken more amount of creatine then my daily need now I am feeling like heavy head with some diziness? How to reduce the effect?

Unconciously I ve taken more amount of creatine then my daily need now I am feeling like heavy head with some diziness? How to reduce the effect?

Have 2 cups of water: And a cup of coffee. Watch something interesting on TV and when your sleepy go to bed and start over tomorrow.
Your body (kidneys) will take care of your absent mindedness while you sleep. ...Read more

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Feeling heavy head & lil dizziness, it's been 4 days now not getting relief. I think I've overdosed protein or creatine not sure why this happening.

Feeling heavy head & lil dizziness, it's been 4 days now not getting relief. I think I've overdosed protein or creatine not sure why this happening.

See doctor: Overdosing on protein and creatine can cause serious problems, even kidney failure. You need to stop the supplements, drink lots of water and see a doctor for blood tests today. If you can not get in to see your doctor go to an urgent care. Good luck to you. ...Read more

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Taking glutamine, creatine for build muscles. One day took tablets n miss my workout. Got dark brown spots on face. Applying glycolic acid. Is it suitable?

Taking glutamine, creatine for build muscles. One day took tablets n miss my workout. Got dark brown spots on face. Applying glycolic acid. Is it suitable?

Careful: Be careful as creatinine can put you in renal failure. Brown spots could reflect organ damage and don't ignore this! See your internist former information! ...Read more

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Can I use creatine and a fat burner (herbex) at the same time?

Can I use creatine and a fat burner (herbex) at the same time?

As long as you: Do not have any other health issues, like kidney problems, then it should be fine. ...Read more

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Is it possible for creatine and carnitine to help me to lose body fat and also to have a little bit more strength?

Is it possible for creatine and carnitine to help me to lose body fat and also to have a little bit more strength?

Not alone: These supplements are just that. They do nothing on there own. The only way to lose body fat is to burn more calories then taking in. This is done by better and smarter nutrition and exercise. The exercise which should include resistance training as well as cardiovascular training will help you not only lose body fat, but gain physical strength. Supplements are a very small help to this process. ...Read more

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I've been reading that THC is stored in fat cell, and only time will work, what about drinking creatine (burnsfatcells) and push ups etc?

I've been reading that THC is stored in fat cell, and only time will work, what about drinking creatine (burnsfatcells) and push ups etc?

Nope. Still there.: Creatine and push ups won't help you pass a drug test. But, you know what will? Not doing drugs anymore. THC gets leached from your fat cells intermittently for weeks to months. ...Read more

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I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?

I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?

Stay hydrated: Your exercise regimen is commendable. Taking 3 grams of creatnine will not make u fat however this dose may be excessive for your kidneys. I would consult a nutritionist and definitely stay hydrated if your take any amount of creatine. ...Read more

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Recently I have been gaining weight fat mass. I'm using isotonic drink during gymn practice and toghether with creatine during mbiking. Is this a problem?

Recently I have been gaining weight fat mass. I'm using isotonic drink during gymn practice and toghether with creatine during mbiking. Is this a problem?

Gaining fat mass?: Most athletes are trying to gain weight muscle mass. Not sure about gaining weight fat mass. Perhaps the question can be worded more clearly. In any case, one should be sure his drinks contain very little or no sugar. ...Read more

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Magnesium creatine chelate 5g daily for muscle maintenance and fat loss. Is it true? Do I have to take lower than 5g to avoid building muscle? Male, 25

Magnesium creatine chelate 5g daily for muscle maintenance and fat loss. Is it true? Do I have to take lower than 5g to avoid building muscle? Male, 25

Muscle tone: I think what you may be asking is what's the best way to lose weight and improve muscle tone. If that is the case, please focus on getting regular exercise to include cardio, stretching and resistance exercises. Healthy diet to avoid processed foods and getting healthy servings of fresh fruits and vegetables daily. ...Read more

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Is it safe to combine creatine with protein in a low fat diet?

Is it safe to combine creatine with protein in a low fat diet?

In moderation: Too much creatine and proteins can cause excessive urea production in the liver. Excessive urea can cause kidneys to not function properly and can cause kidney failure. ...Read more

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I want to lose body fat and tone my muscles to get abs, should I take protein or creatine?

I want to lose body fat and tone my muscles to get abs, should I take protein or creatine?

Protein: ...And resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or South Beach Diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this. ...Read more

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I'm using whey protein and creatine shakes with workouts. I'm putting on muscle but not shedding body fat. Why?

I'm using whey protein and creatine shakes with workouts. I'm putting on muscle but not shedding body fat. Why?

Cardio: Ultimately muscle weighs more than fat. Takes time to take off pounds. More importantly the best way to lose fat is calorie intake and cardio workouts. You need to get your heart rate up (for example interval training) to lose the fat. ...Read more

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Do fat burner capsules, Creatine, Amino acid supplementations and bodybuilding products cause cancer in the future?

Do fat burner capsules, Creatine, Amino acid supplementations and bodybuilding products cause cancer in the future?

Depends: It depends what the chemical ingredients of "Body Building" products are. Some could be be carcinogenic. More importantly none of these of these things are doing you any good, other than lightening your wallet.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more

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I m doing gym since years n I hve gained a bulky body. I have taken protein shakes. Now since 3.4 days I m consuming creatine 2.3 grams to burn out fat?

I m doing gym since years n I hve gained a bulky body. I have taken protein shakes. Now since 3.4 days I m consuming creatine 2.3 grams to burn out fat?

Trying to loose: Weight is something you need to do under the guidance of your doctor. I think your question is that you have gained weight during your gym training time and want to loose some of that, which may be mostly muscle. Balance between the foods used to fuel you and exercise is critical or you may become weak or sick. Peace and good health. ...Read more

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Began taking Cobra Labs The Ripper! Fat burner and would like to know if I can still safely take my Creatine, CLA, fish oils & multivitamin. 16 y/o f?

Began taking Cobra Labs The Ripper! Fat burner and would like to know if I can still safely take my Creatine, CLA, fish oils & multivitamin. 16 y/o f?

Stop The Ripper: Exercise is a great way to boost your metabolism and burn fat. There is no need to take a supplemental fat burning supplement. The CLA, Fish oils and multivitamin are more than enough to benefit your health. ...Read more

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Is it bad to take sports supplements with diabetes? Currently consuming protein/creatine shake, sd matrix, fat burners, fish oils vitamin C tablets?

Is it bad to take sports supplements with diabetes? Currently consuming protein/creatine shake, sd matrix, fat burners, fish oils vitamin C tablets?

Since all that: Junk is a waste of money, doesn't do anything positive for you except spend your money, why do it? Besides, you don't know what's in any of that stuff, what harm it could possibly do to you, how it could interact negatively with medication or other supplements, etc. Save your money and use it on monitoring strips, healthy food, valid medication, etc. That can help you live better and longer. ...Read more