Doctor insights on:
Does Creatine Make You Gain Weight
Recently I have been gaining weight fat mass.Im using isotonic drink during gymn practice and toghether with creatine during mbiking.Is this a problem?
Can creatine monohydrate helps in gaining weight? What are the side effects? How much should be taken?
Creating monohydrate: Creating mono hydrate is mostly used to improve exercise performance and increase muscle mass . Many people who use creating gain weight because it causes the muscle to hold water.side effects include stomach pain ,nausea, diarrhea and muscle cramps. Using it with caffeine may increase chance of stroke. Should not be used by diabetics or kidney patients..Dose depends. Plenty of water needed. ...Read more
I have major depression and I do high intensity intervals workout.If I take 5 grs of creatine each day, it helps to reduce my depression?Weight gain?
Not enough evidence: According to the National Institute of Health there is insufficient evidence to rate the effectiveness of creatine as it applies to the treatment of depressive symptoms. When used at recommended doses the substance is rated as POSSIBLY SAFE. When exceeding these doses it is rated as POSSIBLY UNSAFE. Here is a link you may find useful: http://www.nlm.nih.gov/medlineplus/druginfo/natural/873.html ...Read moreSee 1 more doctor answer
Can the birth control pill seasonale increase your triglycerites, creatine, & bad cholesterol levels? I have not gained weight but levels r high
If i take creatine for a long time while i lift weights and then i leave my training. What are the side effects?
None: Your skin may be a bit stretched if you got really bit. Especially, whether or not you continue resistance training, i hope you'll continue to be aerobically active. Good luck. ...Read more
I going to gym from one year or so. I'm 5'9 and weight is 68 now i want to take it further and thinking to take creatine can u tell me do's n don't?
Can work: creatine seems to work by allowing more water storage in the muscles. so if your goals is looking bigger, this is a temporary fix (it goes away when you stop taking the creatine). but if you are looking for long term fitness, there is no "magic" supplement. before starting any supplement, please see your primary care provider. ...Read more
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