Doctor insights on:
Does Creatine Help Muscles After A Stroke
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Use appropriately: Creatine is naturally found in the body and is important in the process of supplying the energy for muscles to work. When used appropriately, can be helpful in refueling the muscle immediately after a work out. However, one of the side effects is drawing water into the muscle tissue and out of circulation basically causing a relative dehydration.Muscle cramping, stomach cramping and nausea can occur. ...Read more
Apparently so: Creatine is widely used by many young men who are trying to build muscle but most don't realize it has many potential hazards. Side effects can include ischemic stroke, high blood pressure, agitation, elevated liver enzymes & kidney inflammation, though it's not clear how common these are & most people have few if any side effects Side effects increase with high doses. See http://mayocl. In/1puZeqP ...Read more
I want to build muscle but I was wondering if I should also take creatine? Will taking it help me get muscular?
Depends: Creatine is a popular supplement among body builders & athletes who are trying to add muscle mass. Check the other ingredients before using it. Excessive of creatinine use and muscle mass will put a burden on Kidney. Talk to your PCP & know your health before using it. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function & CPK periodically as recommneded by your doc. ...Read more
Does magnesium creatine chalate in 2000mg helps you build muscle? Or is it just for enhancing work out performance?
I am trying to build muscle. Age-38. Can I take 2 g creatine per day wth no side effects? Is this dosage totally safe?
No harm No help: Exercise plus a diet high in protein are the mainstays of increasing/maintaining healthy muscle bulk. Nutritional supplements (as sold in Health Food stores have NOT been shown to be useful with ANY scientifically based medical studies that I am aware of Be Well Hope this helps PS the dosage is safe but you are spending $$$ for nothing! ...Read more
Doing wt training want to take 3gm creatine for muscle gain im lacto veg don't eat egg & have average b.P. 125/88 kft/lft test normal will it be safe?
My 15 year old brother asked me if he would be safe to take Creatine to help build his muscles in the gym, I wasn't sure myself so I am asking, is Creatine safe for a 15 year old? Are there any risks, if so what are they?
Not at this age: Better to avoid before age 18, and better ask your doctor anyways before starting it, although no conclusive evidence that it is harmful, better to avoid before age 18, if you have kidney, or liver diseases or being diabetic, it might help some and not help others, goodluck ...Read more
Yes: No studies have shown creatine improving performance for endurance athletes. It has been shown to improve maximal lifting weight when creatine is used along with resistance training. No effect was shown in women or older men. Amino acids are the building blocks of protein. A diet high in protein would assist in muscle growth when taken along with resistance training. ...Read more
See answer: Exercise in moderation is the best way to achieve you goal. Using any protein source, I am not in favor of, because you do not know the exact source, beside they all put a lot of stress on your kidneys. Studies on this is not complete and limited. I personally has a long term side effect and does not not add, unless you willing to sacrifice your well being on advertise of the product. ...Read moreSee 2 more doctor answers
Yes: It will, but not without any work on your end. Creatine can help facilitate greater muscle building but only when the two most important aspects of muscle building are also present: workouts that stress the muscles, and protein consumption. Aim for higher weight and lower reps on bigger muscle groups (deadlifts, squats, bench press. Consume 30-50 grams of protein split before and after workout. ...Read more
Maybe: To grow muscle mass you need adequate total balanced calories to maintain and promote growth. Protein is critical for muscle cell growth so you need on average 1 to 1.5 grams of protein per pound of body weight daily. Creatine may help a little with energy but mostly in people with medic al problems like parkinson's disease. Healthy people do not need creatine. ...Read more
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