Doctor insights on:
Does Cold Water Make You Lose Weight
No difference: It doesn't make much of a difference. Drink it at any temperature you like. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Water & wt. loss: You can drink both warm and cold water to help you lose weight. When you restrict caloric intake and exercise you want to remain hydrated typically with cold fluids. Note that if you have a warm beverage ( i.e. broth, herbal tea) before meals, you will delay gastric emptying and hence feel fuller faster when eating the rest of your meal. ...Read moreSee 1 more doctor answer
Yes.: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more
Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more
I wanted to know when you go one a water diet it does it make you lose weight from your boobs and butt?
Yes, in children: Giardiasis is a great example of this..It is generally a self-limited infection in adults, and rare instance of peristent infection can be easily treated with some antibiotic such as Metronidazole etc..But is young children, this bug can attach to the lining of small intestines causing malabsorption, disaccharidase deficiency, wt loss, and growth retardation etc..Consult your doc..Good luck. ...Read more
Fills & Chills!: Drink a glass of cold water before eating. This will provide some satiation, and the cool water will decrease (short term) motility of your stomach. Make sure you drink another glass while you eat. Scientific studies have shown this helps with modest, but steady (not rapid) weight loss. Good diet maneuver! ...Read more
Hazardous, temporary: Perhaps in the past water fasting was healthy. These days it is dangerous as we live in a toxic world & all have hundreds of toxins in our fat. When doing a water fast we burn fat & the toxins are released into our blood but our body has zero of the water-soluble vitamins (Vit. C, most B's) & phytonutrients essential to support our detox mechanisms, so it can make us quite ill. See comment: ...Read more
Neither: Water is just the best way to hydrate as it has no chemicals or calories. ...Read more
A fad: This is a fad diet, do not waste your time. Weight loss is acheived through reduction of caloric intake plus increase in caloric usage. In other words, eat less, burn more calories. There are some metabolic conditions that make weight loss much more difficult because some people cannot normally burn calories. ...Read more
Lifestyle changes: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
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