Doctor insights on:
Does Centrum Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Takes more than that: Best bet is nutritional weight loss diet with aerobic exercise. No vitamins will help you loose weight however while loosing a good once a day vitamin will help keep your diet balanced, better yet get a diet program that is highly nutritious and not just crash (and burn) and you shouldnt need one. ...Read more
Diet Products: Nope. Notice not one physician recommended this product. It, like all of the products before it, will not lead to any real or lasting weight loss. If there were truly an effective weight loss product all of us would be advocating for it. ...Read more
They can help w: Nturitional deficiencies but the multiple vitamins will not cause you to gain weight. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds. ...Read more
It will: You must be patient. You don't gain weight quickly and it takes even longer to lose it. Keep a food diary .Look up the caloric content of your foods (see: www.Caloriecount.Com) - it's free. You may be eating smaller quantity but not necessarily good choices. Try to stick to fruit and veggies and avoid meat and sweets. ...Read more
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