Doctor insights on:
Does Celery Have Fiber
Absolutely: When it comes to GI health you should always have hope: high fiber, omega-3 fatty acids, propbiotics and enzymes for digestion. Fiber helps to bind and eliminate toxins from the bowel and will lower cholesterol. It softens the stool and bulks it up for a healthy daily bowel movent, and it speeds transit time thus lowering your risk of cancer, diverticulitis and hemorrhoids. ...Read moreSee 1 more doctor answer
Top Fiber Foods: Here are some ideas: -deep green, leafy vegetables: spinach, kale, broccoli, etc -beans are a rich source of fiber: navy beans, lima beans, lentils, garbanzo, split peas, etc -whole grains including oats, bran, buckwheat, millet, rye, popcorn, wild rice, amaranth, and others -all berries are high fiber fruits because of their many seeds. -vegetable: artichoke, parsnips, sweet potato, pumpkin. ...Read more
Varies: There are 2 types of fiber:soluble and insoluble. Both are important for health, digestion, & preventing diseases. Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is in oat bran, barley, nuts, seeds, beans, lentils, peas, & some fruits/vegetables. Insoluble fiber is found in foods like wheat bran, vegetables, & whole grain. It adds bulk 2 stool. ...Read more
Yes: Examples of high fiber japanese foods include: kanten, an aquatic fiber that expands in the belly and promotes fullness; hijiki seaweed, which has a high calcium to magnesium ration (2:1); and konnyaku, which is considered a "free food" in that it provides high fiber and no calories. ...Read more
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