Doctor insights on:
Does Carb Intercept Help You Lose Weight
Depends on the fats: A body's metabolism varies person: person and a diet heavy in poly unsat. Oils vis saturated oils differs that fat though oils can become fats. Initially your body is looking for simpler fuels to utilize, and without carbs it is forced to use alternate fuels ie proteins and fats. Fat has a lot more energy release- and once your body is forced to use this fuel, long term- not good. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Unable to join join gym. Can doing boxing/hula hoop on wii fit help lose weight? I am 5'0, 150. Like to lose 20lbs. I have cut back carbs. First week
No gym? No problem!: Many people don't have the time, money, or desire to join a gym. You can be fit without one! but discipline is important. Gym or no gym, you have to do the work. Most workout programs combine stretch, strength training, and aerobic exercise. All the exercises you mentioned are effective. And don't forget about the benefits of walking. Keep it up; you'll get results if you stick with it. Good luck. ...Read more
Please help, how much protein, fat, cals, and carbs should I be intake a day in order to lose weight?
Use minimum essentia: Your weight can guide you. But eat a balanced diet with ample fruits, veggies, grains and some good quality proteins which are found in eggs, poultry/ fish, nuts, tofu and low fat milk. Avoid excess of fat if you want to lose weight, ...To eating less add daily exercise and you will be able to lose weight if you persist with this discipline for the long term. ...Read moreSee 1 more doctor answer
My personal trainer told me to cut carbs including fruit to lose weight. I thought fruits would help with weight loss. Do i cut them out of my diet?
Fruit, carbs, weight: Fruit contains the sugar fructose. It promotes Insulin secretion. Insulin is a fat storage hormone. Fruit is counterproductive to wt. Loss. Most important issue for wt. Loss is avoiding sweets and starches. Avoidance will keep Insulin low and allow fat burning. Eat modest protein and lots of green veggies. Exercise. Never enough space in these boxes for me to tell whole story. Good luck. ...Read moreSee 1 more doctor answer
My personal trainer told me to cut carbs including fruit to lose weight. I thought fruits would help with weight loss. Is it true that I should cut it?
Trainer's wrong: Eat a healthy well-balanced diet, just eat less than you burn off. There's no magic food. You don't want to restrict or increase any of the three: protein, carbohydrate or fat, as all have important functions. Personal trainers generally don't have any formal nutritional education; that's why their trainers, not dietitians. See a dietitian for more expert advice. ...Read more
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
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