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Doctor insights on: Does Brown Rice Cause Constipation

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Hi. Well I started to introduce brown rice in my eating and my hubby and I got constipation that is some difficulty in passing stool. Could u clarify?

Hi. Well I started to introduce brown rice in my eating and my hubby and I got constipation that is some difficulty in passing stool. Could u clarify?

Fiber needs water.: It's great that you're trying to incorporate more fiber into your diet, but make sure you're increasing your water intake, too. As failing to do so can lead to constipation with the increased fiber intake. ...Read more

Dr. Eric Kaplan
2,509 doctors shared insights

Constipation (Definition)

Constipation is difficulty passing ...Read more


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Does rice and potatoes cause constipation?

Does rice and potatoes cause constipation?

Rice & potatoes.: Those are foods that can make you a bit constipated, yes. Brown rice would be better than white in this regard as the former has more fiber. ...Read more

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Does rice causes constipation?

White rice: I.E. Without the cusp that contains the vitamins necessary for its processing in the body, is the major cause of thiamine deficiency disease. Constipation is often a symptom of that. ...Read more

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Will wheat and rice cereal cause constipation in an adult?

Will wheat and rice cereal cause constipation in an adult?

Fiber?: White rice and farina(the white bread of hot cereals) have no fiber to speak of. Brown rice has a bit more. Whole wheat cereal, e.g. Wheaten a, whole oats, e.g. Oatmeal, oat bran have more fiber. Can't have a decent stool without adequate fiber. In general, aim for 25-35gm/day. Lots of good sources of fiber, r.G. Beans, fruit/veg, whole grains. Lots of good info online. ...Read more

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Is brown rice or brown pasta good or better than white one for my 3 n 1 year kids.

Is brown rice or brown pasta good or better than white one for my 3 n 1 year kids.

Brown rice: Brown rice has more fiber and vitamins. It also takes longer to cook. There are legions of people who will swear by it, and even more legions who eat white rice without thinking twice, every day. It probably is a little better, but you may eat white rice without damage to your children.

Some children have a strong preference. Don't fight this battle. ...Read more

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Parboil rice vs brown rice wich is better? Integral or parboil?

Parboil rice vs brown rice wich is better? Integral or parboil?

Rice: Brown rice is20 percent healthier than parboiled white race. Parboiled rice is rich in potassium, fiber and calcium. ...Read more

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Could I have brown rice on the paleo diet?

Could I have brown rice on the paleo diet?

See : Perfect health diet. Paleo variant with more carbs. ...Read more

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Is matta brown rice (kerella) has lower calories than other type of brown rice?

Is matta brown rice (kerella) has lower calories than other type of brown rice?

It depends: Upon how much you eat, how it's prepared and what else you eat/drink with it. The difference between the two is insignificant. Check w/a registered dietitian. ...Read more

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I have been getting hives recently and have been eating raw brown rice everytime I go to the kitchen. Are the two connected?

No: There are numerous kinds of hives. Sometimes it is allergy to food or medicine. Often it is not allergy. If you have hives every day for 6 weeks, you probably have chronic urticaria which is not allergy. See a dermatologist to determine if you have hives, which kind, and how to manage it. Meanwhile, try ceterazine (Zyrtec) 10mg one or two a day. ...Read more

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Is brown rice is the same with black rice in terms of nutrients and sugar-releasing thingy? Or Black rice is better than all?

Is brown rice is the same with black rice in terms of nutrients and sugar-releasing thingy? Or Black rice is better than all?

Carbohydrates: Both colors of rice are starches or carbohydrates. They will stimulate insulin release due to their sugar.
Black rice has the highest amount of antioxidant anthocyanin of any plant. It also contains iron which maybe hard to get for a vegetarian without eating meat.
Eat in moderation and enjoy all types of rice. ...Read more

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Why is brown rice supposed to be better for you than white rice? Should they both be avoided if you're trying to lose weight?

Why is brown rice supposed to be better for you than white rice?  Should they both be avoided if you're trying to lose weight?

Brown rice: Is rice w/the husks still on, where much of the nutrition lies. White rice does not have this so the starch is not buffered by the nutrients. Brown rice is better for us. Use in moderation if loosing weight, e.g., once a week. Peace and good health. ...Read more

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Which is healthier? Brown rice or whole grain bread? And is it normal that I'm having romantic feelings towards another male? I'm 18 and male

Which is healthier? Brown rice or whole grain bread? And is it normal that I'm having romantic feelings towards another male?  I'm 18 and male

Two questions...: Not everyone has romantic feelings toward a member of the same sex. However, your feelings are not abnormal. At least 10 % or more of the general population may have feelings like that toward a member of the same gender.
400 words is too few to answer two questions. ...Read more

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Cooked brown rice and it says every 1/4 cup is 160 I made 1/2 cup so it's 360 the rice doubled in size to 2 cups did the calories increase too??

Cooked brown rice and it says every 1/4 cup is 160 I made 1/2 cup so it's 360 the rice doubled in size to 2 cups did the calories increase too??

Calories=cooked: Measure the product after it is cooked for accurate calorie information. Cooking only adds water, btw, it doesn't affect the nutritional value. If you use parboiled rice or parboil it yourself, the glycemic index goes down a bit (the extent to which your blood sugar rises), which is a good thing. ...Read more

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The brown rice I was eating still had the husk/she'll on the outside of some rice grains is this ok to eat?

The brown rice I was eating still had the husk/she'll on the outside of some rice grains is this ok to eat?

Yes: The husk/shell contains the most important nutrients/ vitamins and most of the fiber. This is why brown rice is healthier than white rice. ...Read more

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Does brown rice make you fat?

Does brown rice make you fat?

Possibly: If you eat enough of almost anything it will make you overweight. ...Read more

Dr. Troy Reyna
400 doctors shared insights

Constipation (Child) (Definition)

The difficulty passing stool or infrequent stools. ...Read more