Doctor insights on:
Does Breast Feeding Make You Lose Weight Quicker After Birth
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Same as everyone: The "lose 3500 calories to drop a pound" idea now is overly simplistic. Disappointing reality is that when you begin to lose weight, your metabolism slows, hormonal &neurologic changes occur. The greater the progress you make the tougher it gets to lose more pounds--your body tries to defend its weight! You have to eat even fewer calories to maintain rate of loss. Ref: Washington Post, 7/29/2 ...Read moreSee 1 more doctor answer
Absoluely: Weight loss is all a calorie in/calorie out deal. If you expend more calories in a day than you take in, over time you will lose weight. Make sure you are getting enough fluids to keep your milk supply going, and enough variety of foods to get appropriate nutrition for the baby. Other than that, take your daily vitamin and enjoy the weight loss without having to work out! ...Read moreSee 1 more doctor answer
Priorities : I would first consult with a nutritionist and lactation consultant. You need adequate calories to produce milk and avoid a catabolic state. It is important to support sufficient fat, protein and carbohydrates. Exercise is also a great way increase tone and increase muscle bulk and enhanced body contouring. ...Read moreSee 1 more doctor answer
Confusing question: Many women use breast feeding as a natural way to loose weight. Eating a well balanced diet designed to meet the needs of mom and baby with calorie load based on pre-pregnancy weight can help weight come off. Before or after breast feeding, success at weight loss depends on feeding practices and activity. ...Read more
Don't diet: Breast feeding mothers should eat a healthy diet. You actually need more calories during breast feeding than during pregnancy, but they should be from a balanced diet. When you finish breast feeding, your weight may decrease quickly if you have been following a nutritious diet and exercise program. ...Read more
Iam 32 years old iam breast feeding ababy and i want to lose weight can sugest me a good diet pls?
listen to your body: Relax, enjoy your baby. Sleep interruption can cause weight gain. If you breast feed 6 times a day and eat healthy food with a slow carb whole grain like quinoa, buckwheat groats, or amaranth, soaked, rinsed and then cooked, together with high quality protein like egg, bean, wild caught fish, grass fed beef or lamb and fresh vegetables more than fruit, you have a plan. Combine with walking baby. ...Read more
How to lose weight fastly after delivery? My baby is 2 year old now and breast feeding , now my weight is 71 kg
Calories are used to: produce breast milk, and if you are solely breast feeding, an infant will drink about 32 oz a day, which requires at least 750 calories to produce. A pound of body weight is lost for every 3500 calories. By eating a healthy normal diet as you did pre-pregnancy, you should lose over a pound a week. Continue with vitamins and drink plenty of fluids to keep your urine is a light yellow. ...Read moreSee 1 more doctor answer
Less in, more out...: To lose weight, you need to take in fewer calories than you are using each day. If your baby is only drinking breast milk, you're burning about 500 calories a day making milk. In one study, nursing moms taking in about 1700 calories a day lost weight without affecting their babies' health. A healthy diet with lots of whole grains, protein and unsaturated fat will help too. ...Read more
Hi I've been trying to loose weight and I want to start using aloe to help bust weight can I do so while breast feeding ?
Not recommended: Mayo clinic has a nice review of side effects of aloe: http://www.mayoclinic.org/drugs-supplements/aloe/safety/hrb-20058665. You may find that you can jump start some weight loss if you focus on drinking plenty of water, limit carbs to one serving daily of whole grains daily except for vegetables and fresh fruit, and eat lean meats. Supplement calcium or drink skim milk. ...Read more
Actually yes..: Making milk uses energy/calories and so if you balancing what you eat, breastfeeding certainly will help with increasing your energy-expenditure. Each oz of milk contains about 20 calories and during the milk-making process, you burn up more calories as well. Eat healthy, take your vitamins, and do some exercises as well will help! congrats on the baby and good luck. ...Read moreSee 2 more doctor answers
Breast feeding/diet: If you breast feed you will lose wight naturally! you need to make sure you eat foods that will make ur breast milk nutritious for ur baby and include lot of dairy in ur diet so u do nto lose the calicium from your bonesnad teeth. Dont eaat lot of fat containg foods, eat more leafy vegetables and protein rich foods. ...Read more
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more
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