Doctor insights on:
Does Breast Feeding Help The Mother Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Don't diet: Breast feeding mothers should eat a healthy diet. You actually need more calories during breast feeding than during pregnancy, but they should be from a balanced diet. When you finish breast feeding, your weight may decrease quickly if you have been following a nutritious diet and exercise program. ...Read more
Priorities : I would first consult with a nutritionist and lactation consultant. You need adequate calories to produce milk and avoid a catabolic state. It is important to support sufficient fat, protein and carbohydrates. Exercise is also a great way increase tone and increase muscle bulk and enhanced body contouring. ...Read moreSee 1 more doctor answer
Absoluely: Weight loss is all a calorie in/calorie out deal. If you expend more calories in a day than you take in, over time you will lose weight. Make sure you are getting enough fluids to keep your milk supply going, and enough variety of foods to get appropriate nutrition for the baby. Other than that, take your daily vitamin and enjoy the weight loss without having to work out! ...Read moreSee 1 more doctor answer
Iam 32 years old iam breast feeding ababy and i want to lose weight can sugest me a good diet pls?
listen to your body: Relax, enjoy your baby. Sleep interruption can cause weight gain. If you breast feed 6 times a day and eat healthy food with a slow carb whole grain like quinoa, buckwheat groats, or amaranth, soaked, rinsed and then cooked, together with high quality protein like egg, bean, wild caught fish, grass fed beef or lamb and fresh vegetables more than fruit, you have a plan. Combine with walking baby. ...Read more
Confusing question: Many women use breast feeding as a natural way to loose weight. Eating a well balanced diet designed to meet the needs of mom and baby with calorie load based on pre-pregnancy weight can help weight come off. Before or after breast feeding, success at weight loss depends on feeding practices and activity. ...Read more
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more
- Talk to a doctor live online for free
- Does the stair stepper help lose weight on hips?
- Does over-the-counter water pills help you lose weight?
- Does the salt water flush help you lose weight?
- Ask a doctor a question free online
- Does the ab flex belt help you to lose weight?
- How does the trimmer belt help you to lose belly weight?
- Does eating fruit in the morning give you too much fructose to help you lose weight?
- How does life essence the master multiple help lose weight?
- Talk to a pediatrician online