Doctor insights on:
Does Boxing Training Build Muscle
Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Yes: Running is an excellent exercise for building cardiovascular endurance; if you run distances you will improve your slow-twitch muscle tone and over time as you decrease body fat your muscles may appear more defined; if you focus on sprinting you will engage fast-twitch muscle and may see more of a "mass" effect; if you are trying for body-builder muscles strength training in gym is your best bet. ...Read more
Tricky: You will build a degree of muscle strength and some size with cardio exercise in general. But if you want to build muscle mass, that won't be sufficient. To do this, the best way is to lift progressively heavier weights at ths gym, using appropriate lifting days and rest days as well as nutrition to optimize muscle growth. ...Read more
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?
Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more
Both: It will build muscle but not as much bulk. Lighter weights/more reps tend to be best for toning. ...Read more
There are options: You could do isometric exercises. This means that you use your own body to create resistance. Imagine pushing against a door that is already locked, this generates muscle contraction but you aren't lifting anything heavy. Also aqua aerobics is a good option. You will have resistance from the water but again you don't have to lift anything heavy. Talk to your primary doctor to get their blessing. ...Read more
Exercise and stretch: This goal requires a combination of healthy eating, aerobic exercise in a moderate heart rate zone, and stretching. An example might be biking or running coupled,with,yoga, Pilates, or a general stretching routine. If you lift, light weights with low repetitions are best. ...Read more
Improvement : Strength training improves overall metabolic activity, reduces likelihood of injury, and is supportive of healthy lifestyle. Cardiovascular activity is helpful for heart health, improvement in resting heart rate, improvement in blood pressure/blood sugar, improved mood/outlook, and increased stamina. ...Read more
Repetitive use: Repetition is how we replace fat with muscle. Take running. The act of lifting your leg (which is heavy), rotating your pelvis to swing your leg to place it in front of you, and repeating with the opposite leg is a lot of work. Do this 5000 times. Eventually, fat, which doesn't help with action, is replaced by muscle. Exercise also requires calories - the body breaks down fat for fuel. ...Read more
To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more
No: Not likely that this would occurGet a more detailed answer ›
Core body strength: Core body strength, such as pilates and yoga are considered to be key for dancing. Cross training to use all muscles and vary your workout will also prevent muscle burn out or overuse injuries. Remember to listen to your body and pay attention to proper nutrition and also take days off for recovery. ...Read more
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
- Talk to a doctor live online for free
- Muay thai boxing training
- Does growth hormone build muscle?
- Does hemp protein build muscle?
- Ask a doctor a question free online
- Does boiled chicken build muscle?
- Does stair climbing build muscle?
- Does the 300 workout build muscle?
- Does calcium help build muscle?
- Does muscle milk build muscle?