Doctor insights on:
Does Biotin Or Any Other Vitamin Supplement Help You Lose Weight
No: No, at least not in and of itself. There is no one pill or supplement that will help you lose weight. It all boils down to exercising regularly and eating a healthy diet. However, the use of biotin and probiotics is helpful for maintaining a healthy bowel; many have found that this helps to lose weight when combined with a healthy diet and exercise; but again, there is no "magic pill.". ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Not at all: No change in weight with VitB7=BiotinGet a more detailed answer ›
I'm taking a high supplement of vitamin d as well as biotin and prenatals and I have had my period for two weeks is that normal?
Not necessarily: Normal, but not likely related to vitamin supplementation. It's more likely related to some independent hormonal variation. ...Read more
I am currently taking biotin supplements 5000 mcg. I also take multi vitamins with 150 mcg in them. Is that over the recommended limit?
No : There is no official recommended limit of biotin. The dose you are taking is quite safe. See http://lpi.Oregonstate.Edu/infocenter/vitamins/biotin/ and http://www.Crnusa.Org/safetypdfs/014crnsafetyvitaminbiotin.Pdf. ...Read more
Are there consequences to combining a multi-vitamin, biotin (diet supplement), and pravastatin sodium?
Combo: It isn't likely you would have ill effects from that drug trio. ...Read more
If I'm trying to keep my hair healthy, should get biotin supplements or vitamins specific for hair skin and nails?
Healthy hair: Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, excessive blow dry heat & curling irons. ...Read more
Can the vitamin biotin cause vivid dreams? Every time i take this supplement I have numerous vivid and often scary or weird dreams.
I am a 40 year old very active woman who would like to start a vitamin regimen. Can you take collagen supplements, biotin, prenatal or multivitamin ?
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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