Doctor insights on:
Does Avoid Raw Fish Cause Harm To Baby
Is it ok to drink homemade raw veggie smoothies in addition to meals when pregnant or are raw veggies unsafe? How can I make it safer to drink?
Very safe: You can't get much healthier than raw veggies! Keep it up! ...Read more
Not a good idea: Eating anything that is meant to be cooked raw increases chances of infection as if such agents were present they would not be killed without cooking. Rice absorbs fluid and if you eat too much raw rice you can get stomach discomfort as the rice expands in size when it is submitted to fluid contents of your intestinal area and fluid that you drink. Eating raw rice is a bad idea. ...Read more
No: Raw eggs may transmit salmonella infection. It would be safer to consume eggs, cooked. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
M57, how much raw flex seed i may eat per day. Could it cause any harm if taken in high quantity. ?
Stomach upset: Raw flaxseed may be hard on your stomach, since its shell is hard to digest. Although, there is no carved in stone recommendations or restrictions about how much raw flaxseed you can eat, i would suggest 1 table spoon twice daily and i would mix it up with either oatmeal or another food to blend it in. ...Read more
Can , unpasteurized, fresh squeezed orange juice cause harm to a fetus? I know unpasteurized milk and cheese should be avoided .
Don't Worry: There are warnings to avoid some foods due to contamination. Certain cheeses are considered dangerous because they can contain a type of bacteria called listeria. This bacteria is considered a greater danger to pregnant patients and babies than to adults. It is not in every preparation of every cheese and outbreaks are very rare. ...Read more
If i eat a lot of microwaved foods, do that mean i'm actually receiving radiation, and can microwaved foods cause any harm to my fetus?
No: There is no ionizing radiation present in microwaves. Microwaves are simply waves that vibrate at the same frequency that water does, so when it strikes water, it makes the water heat up. ...Read more
Is there anything bad that can happen from eating cooked oysters for their iron? If so, how many oysters can you eat per week before it's unhealthy?
Oysters: I do not think there is a magic number on the amount you can eat. Raw oysters are probably more of an issues than cooked ones. Do not eat only for iron - eat for the developed taste and do not overeat. Also keep in mind the effects on your cholesterol which may be more of an issues in the long run. ...Read more
Are raw veggies safe to consume while pregnant? I'm into making my own 'v8' juice and want to know if things like spinach, are safe raw in smoothies.
Organics R OK: Todays veges are full of chemicals - very sad. Spinich is one of worst. You can look up on the internet, but if you get pregnant what you eat goes to fetus w developing organs. Important time to be organic. Raw veges can be gas producing, which may not be comfortable w pregnancy, but organics important for fetus & when U R breast feeding. Also Non-Org meat full of Hormones. Eat less but only Org ...Read more
You mean swallowing: Uncooked rice? Your teeth will be a hot mess and cracked. Please wash it and take powder off it. ...Read more
Controversy: American Academy of Allergy, Asthma & Immunology suggests that early introduction of highly allergenic foods such as peanuts may reduce children’s risk for developing food allergies. This is opposed to American Academy of Pediatrics recommendations of waiting until 3 years for peanuts. Discuss with child's doctor. ...Read more
Is it true to not drink caffeine drinks or eat fish while pregnant? I thought fish would be healthy for the babys brain development.
Mercury: The issue with fish is related to mercury poisoning. For most fish, it is fine, but avoid shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. The fda recommends no more than 2 meals (12oz) per week of fish low in mercury. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. ...Read more
Contractions: It is avoided in pregnancy for two reasons, and both relate to large amounts, not amounts you would normally find on your dinner plate. First, parsley oil can stimulate contractions and historically was used as a first attempt abortive/inductive herb. Second, large amounts can lead to changes in fetal hemoglobin. While you do not have to avoid it in foods, avoid parsley oil and large amounts. ...Read more
Is it okay to eat pickled hot sausages during pregnancy? Do they possibly carry listeria? Should I cook them or trying avoid them all together?
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