Doctor insights on:
Does Amino Fuel Make You Lose Weight
The idea behind: protein supplements is that, when combined with weight training, aerobic training and calorie restriction, they help reduce body fat and develop quality muscle mass. So you are trying to gain weight/muscle when you use it properly. By chubby, I assume you mean a gain in fat. Used properly, this should not occur. Meals focused on protein should achieve the same affect. Hope this helps:) ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
It can: I think it is fairly simple if you do regular aerobic exercise ie. 3-5 x/wk for at least 20-30 minutes and don't overeat you will probably gradually lose weight which will likely be fat. In general if you burn off more than you take in you will gradually lose weight ...Read moreSee 1 more doctor answer
Weight loss: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
See below: if you want to understand carbohydrate metabolism go to YouTube and look for Dr. Steve Phinney, MD, he will give you a wonderful lecture on how carbohydrate metabolism affects people. I hope this helps you. ...Read more
If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?
Not one answer: Might not be a decisive point. Infact some people likes to eat an early lunch and no breakfast. For some person eating several small meal/snack works the best. There are several way to nourish yourself and in order to lose weight you should use exercise and balanced diet. ...Read more
No: They should notGet a more detailed answer ›
No carbs: If you take in a protein shake that is low to no carbohydrates, your body may break down fat to use as a source of fuel to run the muscles and organs in your body. Its not the healthiest way to supply energy since your body runs better on glucose and the breakdown of starches. ...Read more
Unlikely but: It depends on your current height and weight. You need to calculate your basal metabolic rate and you can find a calculator online. This will let you know approximately how many calories your body burns without any activity based on height and weight. You can use this to guide you if you are trying to maintain your weight. Take care. ...Read more
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