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Doctor insights on: Does Amino Fuel Make You Lose Weight

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Does whey protein powder make you gain weight or get chubby?

Does whey protein powder make you gain weight or get chubby?

The idea behind: protein supplements is that, when combined with weight training, aerobic training and calorie restriction, they help reduce body fat and develop quality muscle mass. So you are trying to gain weight/muscle when you use it properly. By chubby, I assume you mean a gain in fat. Used properly, this should not occur. Meals focused on protein should achieve the same affect. Hope this helps:) ...Read more

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Dr. Ana Adelstein
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does running really make you lose body fat?

Does running really make you lose body fat?

It can: I think it is fairly simple if you do regular aerobic exercise ie. 3-5 x/wk for at least 20-30 minutes and don't overeat you will probably gradually lose weight which will likely be fat. In general if you burn off more than you take in you will gradually lose weight ...Read more

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Does antibiotics make you lose weight or gain?

Does antibiotics make you lose weight or gain?

Neither: No antibiotics cause significant weight gain or loss. Occasionally they can suppress appetite due to GI irritation or disruption of gut flora but this is transient and not associated with net weight change. ...Read more

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Can exercise burn fat and does it make you lose fat?

Can exercise burn fat and does it make you lose fat?

Weight loss: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How doe carbs help you lose more body fat?

How doe carbs help you lose more body fat?

See below: if you want to understand carbohydrate metabolism go to YouTube and look for Dr. Steve Phinney, MD, he will give you a wonderful lecture on how carbohydrate metabolism affects people. I hope this helps you. ...Read more

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Does consuming sweetener instead of sugar make you lose weight faster?

Does consuming sweetener instead of sugar make you lose weight faster?

It's a better choice: You'll lose weight faster than if you had chosen sugar, but using the artificial sweetener does not make you lose weight by itself. ...Read more

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If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?

If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?

Yes and no....: If you are adhering to a low carb or low gycemic diet, no. If your diet is "regular" with much starch, the answer is yes. If this is the case, you must displace some starch calcories, equivalent to your protein supplements. ...Read more

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Do dietary supplement make you lose weight?

Do dietary supplement make you lose weight?

To be candid-: Healthy nutrition with good portion control and physical activity are the real cause of weight loss. Too many people try to rely on supplements to lose weight. You must burn more calories than you consume. ...Read more

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Can not eating breakfast make you gain or lose weight?

Can not eating breakfast make you gain or lose weight?

Not one answer: Might not be a decisive point. Infact some people likes to eat an early lunch and no breakfast. For some person eating several small meal/snack works the best. There are several way to nourish yourself and in order to lose weight you should use exercise and balanced diet. ...Read more

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How does a protein shake diet help you burn fat?

How does a protein shake diet help you burn fat?

No carbs: If you take in a protein shake that is low to no carbohydrates, your body may break down fat to use as a source of fuel to run the muscles and organs in your body. Its not the healthiest way to supply energy since your body runs better on glucose and the breakdown of starches. ...Read more

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Does eating 1500 calories and not exercising going to make me gain weight?

Does eating 1500 calories and not exercising going to make me gain weight?

Unlikely but: It depends on your current height and weight. You need to calculate your basal metabolic rate and you can find a calculator online. This will let you know approximately how many calories your body burns without any activity based on height and weight. You can use this to guide you if you are trying to maintain your weight. Take care. ...Read more

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What vegetables actually make you gain weight?

What vegetables actually make you gain weight?

None: No foods make you gain weight, it is eating excessive calories that make you gain weight. That being said some vegetables are higher in calories than others. ...Read more

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Does shakes help you to lose weight?

Does shakes help you to lose weight?

Shaking body? Yes.: Drinking stuff mixed together: likely helpful for loosing $ to those selling the shakes, ingredients and machines. The "diet industry" is full of con games. Consider studying my answers. ...Read more