Doctor insights on:
Does Almond Milk Cause Constipation
Not usually: I have not seen constipation as a result of almond milk. Dairy can be constipating as can apples or apple juice in some. Not drinking enough fluid definitley. Bananas, sweet potatoes in some are foods that can cause constipation. If stopping almond milk solves the problem and taking it again causes constipation then for you yes almond milk is constipating.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation. If having almond milk with a lot of fiber in the diet- like fresh fruits and vegetables- constipation should not be a problem
Stop it & see: Omit the potentially offending agent from your diet for about a week and see what happens.
My daughter is currently on a dairy-free diet, due to a history of chronic constipation. Are almond milk and/or cashew milk binding like cow's milk?
LACTOSE FREE: Almond, cashew, rice, coconut and hemp milk are excellent alternatives.
I'm dieting my 4yrs old with dairy products due to severe constipation, backpain. Is almond milk gluten free ok and safe to use as alternative?
Not best choice: Not all almond milk is gluten free. Check the label. Almond milk is very low in protein and fat which growing children may need. It can be high in sugar too. The almonds need to have been soaked/dehydrated first to rid phytic acid which blocks mineral absorption and causes tummy distress. Positives: iron, riboflavin and vitamin e, extra calcium.
He is 1 yr old and drinks whole milk. Should I switch him to silk or almond milk so he won't be constipated? Thank you
No: He needs the fats in the milk till age 2, in addition to other nutrients in the milk, won't constipate him, better even if he drinks formula, suitable for his age, till age 2, has all the needed nutrients, enjoy your son
My son is1yer. He becomes very constipated when he drinks whole milk. We have try almond and soy he seems to do fine w/ what DHA EPA sup. Can I give?
Good fish oil: High quality Omega 3 fish oils are molecularly distilled to remove heavy metals such as Mercury. Best wishes!
I'm 19yrs old grl. I hav experiencd constipation 4 past 2 yrs n recently observd constipation cause as a rslt of drinkin milk? Y is this n what shud I do?
Sounds like milk: Sounds like milk is your problem - you may want to leave it out of your daily diet and see if the problem goes away. Add a daily calcium supplement (taken with food) daily if you need the extra calcium. If this doesn't solve the problem, make sure you are eating a healthy diet without processed foods and with plenty of fiber. Then talk to your md.
Define constipation: Breast fed kids may go a little every feed or one bulky stool every 7-10 days & if soft they are not constipated. Most formula babies go 1-2xd. Any stool that is dried out is constipation & a sign things are not moving along fast enough. Gas is from air swallowed or gas produced by gut germs. Fussy is whatever baby feels pissy about often fatigue.
Maybe: Different foods and drinks can cause different digestive issues in different people. It is difficult to predict how any person may respond to a new food. The best thing to do is to try it out and take note of any ill side effects.
My daughter had a milkshake made with almond milk that expired a week ago. Smelled the milk alone and it smelled stale but not sour Cause for concern?
Probably nothing to: Worry about. Since it was almond milk, not regular milk, there shouldn't be any side effects. If it tasted fine, she should be fine.
Constipation: Some foods pull water into the stool (like prunes) and some foods remove water (like cereals and rice). To prevent constipation -- if you are otherwise well -- make sure you are taking in enough fluids and plenty of fruits and vegetables. Fluids in foods, tea, coffee, and water all count, but to be healthy, limit your intake of sugary drinks and alcohol.
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