Doctor insights on:
Does A Low Carb Diet Reduce Cellulite
Physical activity.: Stay physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
What's the difference between a low carb diet vs a high carb diet. Which one would be more beneficial to someone looking to reduce their body fat?
How to reduce leptin resistance. I am working out 10 hours a week for 10 years. And I am on a low carb diet. Taking omega3. What else can I do?
Read this wiki
en. Wikipedia. Org/wiki/low-carbohydrate_diet.
Think about energy: Both fat and carbs function as energy source. If you reduce both your body will start to resent it and you will feel fatigued, not able to perform any physical activity. Instead, increase the exericise, and, with a low carb intake your body will be forced to use more fat for energy. Be careful, because you will feel more sore after any physical activity with extreme low carb diets. ...Read more
I want to loose weight, and get fit. Currently I workout 1 hour. I'm trying to maintain a low carb diet, to reduce weight. Any other suggestions.??
If you aren't yet: Incorporating strength training with free weights or other means, that will help you increase your lean body mass, and therefore burn more calories both during exercise and at rest. Have a trainer help you or use the internet to help create a workout plan. You should also incorporate interval training where you change up your routine every few weeks. Try 5 small meals a day instead of 3bigger ones ...Read more
Does taking statins; in a healthy individual; significantly reduce the probability of a future heart attack or is it a scam? I follow a low carb diet.
I'm all ready on low carb diet, what else can I do to reduce my blood sugar levels? Is that possible?
Not only is it possible - it is essential. Two options:
1: Make an appointment to see a dietitian.
2: Go online to "NuVal" and learn more about good eating habits. You may be surprised but happy. ...Read more
I have gilbert syndrome with high cholestral, trigyceride and bilurubin. I was on medication named statin for 1 month with low carb diet which reduces m?
Has strong reliable effects on lowering heart attack and stroke. Diet..... especially a high fat diet... no. Drugs that just lower dietary contribution to blood cholesterol (cholestryramine) didn't work well on prevention.
Exercise under supervision, more helpful. Statins can cause fat to replace liver--needs imaging tests to monitor if other liver disease.
Cannot say in your particular case, tho ...Read more
Go slow: I am not a big fan of fad diets as studies have shown that maintaining such a diet becomes harder to achieve chronically. For any weight loss plans, I recommend approaching is slow. A short diet plan may reduce weight initially, maintaing it will requires complete lifestyle changes. I would strongly encourage a good balance diet with increases in exercise to achieve wt loss goals. ...Read more
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Get in the habit to look at the label and see how much carbohydrates is in (high fructose corn is in ketchup, salad dressings, bread, coated french fries...). ...Read more
Sure: You won't die! It's totally okay. It isn't low carb but why do you want to be on a low carb diet anyway? (to lose weight? Weetabix is 117 calories for 2 biscuits, 3.9 g of protein, 0 g of cholesterol, saturated fat, or transfat and is considered an "a" food. There are 23 g of carbs - I think that's fine! ...Read more
That you eat less: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it;ll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
en. Wikipedia. Org/wiki/low-carbohydrate_diet.
Absolutely, & Hi Fat: Foods are healthy, opposite what Ancel Keys http://goo. Gl/DKvdSI, Sen. McGovern's committee http://goo. Gl/oMgBct & the medical industry http://goo. Gl/Blh6rW have long promoted. Low fat diet never been supported by human clinical trials; was/is driven by $ (↓ed $ to produce & ↑ed $ for processing & sales). Cholesterol made by all animal cells. Lipoproteins=key artery disease. Http://goo. Gl/k8x9LF ...Read more
Low glycemic index: The healthiest diet is a diet with a low glycemic index. This means you will avoid simple carbohydrates like processed flour & sugar & foods containing these. Most vegetables, some fruits, proteins are low glycemic index. There are many books, websites, etc. With good info on this. ...Read more
YES: Low carbs does not mean "no carbs." instead, you are more selective about which carbs you include in a diet where protein is the dominant food source. In general, avoid the most common delayed food allergens (e.g., cow's milk, wheat, and sugar) as they can cause inflammatory reactions. If tacos and tortilla soup are corn-based they are ok. Use milk (e.g., rice) and sugar (e.g. Stevia) substitutes. ...Read more
Not question of safe: When on a diet rich in fats and you take pills to block fat absorption, you are likely to have problems controlling your bowel movements. You may find yourself in situations with the need for immediate access to a toilet and possibly even situations where you don't always make it in time. Limit fats and increase proteins and don't take such medications. Low glycemic index better than low carb. ...Read more
Anything: That doesn't contain a lot of simple sugars. Avoid sugared soft drinks, fruit juices, etc. Talk w/a good registered dietitian. ...Read more
Cellulite is a surface irregularity in the skin caused by attachments between the back of the skin and the deeper muscle fascia. These attachments pull the skin. Like buttons on a throw pillow. Sometimes cellulite is solitary, and sometimes a larger area is involved. Cellulite can occur with or without weight gain. All current surface treatments are temporary. Surgery may ...Read more