Doctor insights on:
Does A Korean Hula Hoop Help Lose Weight
Unable to join join gym. Can doing boxing/hula hoop on wii fit help lose weight? I am 5'0, 150. Like to lose 20lbs. I have cut back carbs. First week
No gym? No problem!: Many people don't have the time, money, or desire to join a gym. You can be fit without one! but discipline is important. Gym or no gym, you have to do the work. Most workout programs combine stretch, strength training, and aerobic exercise. All the exercises you mentioned are effective. And don't forget about the benefits of walking. Keep it up; you'll get results if you stick with it. Good luck. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes: The 12-week pilot study, led by dr. Ken fujioka, monitored weight and metabolic factors, such as Insulin secretion, of the 100 men and women who participated in the scripps clinic 'grapefruit diet' study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Some pt lost > 10 lbs. ...Read moreSee 1 more doctor answer
Weight loss via: medication is something that needs to be undertaken w/the guidance of a specialist, a bariatrician. If your weight is not impairing your health your family doc can be a great help. See him/her and then begin a new food program and exercise program. The exercise can be gentle and low carb food plans can work well. Peace and good health. ...Read more
Maybe, a Little: As with most products, most is marketing. Primary controls of body weight: food choices and quantity. Most calories are burned in repairing & maintaining our body, not exercise, see: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact, but each takes a lot of work (best make it fun or you will not continue) & the primary issue is what you do most of the time. ...Read more
Many alternatives: There are many alternatives you could choose; it's best to do this with a friend or group -- or even a nutritionist or coach. That way you have accountability and it also avoids isolation and discouragement. One helpful plan is dr. Joel fuhrman's: http://www.Drfuhrman.Com/weightloss/ also dr. Mark hyman's is great: http://drhyman.Com/ there are more! include consistent exercise too. ...Read moreSee 2 more doctor answers
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
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