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Doctor insights on: Does A Daily Banana Shake Helps In Increasing Weight

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Does a daily banana shake helps in increasing weight ?

Does a daily banana shake helps in increasing weight ?

Weight loss: Weight gain depends on your total calorie consumption for a day in relation to calorie expenditure ( i.E daily activity and excercise ) banyans do have a high glycemic index and 1 serving of medium banana is equivalent to 2 servings of carb i.e. 30 grams you might want to add half a banana instead of 1 to your shake and exercise more and watch your total calorie intake for the entire day. ...Read more

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Drinking banana shake daily will help me to increase the fat?

Drinking banana shake daily will help me to increase the fat?

Sure: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more

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Do banana shakes help to increasing body muscles?

No: Strength training is the only proven way to increase muscle mass and strength that is legal. Creatine may help but only if combined with strength training. ...Read more

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I have been trying hard to gain weight but cant. I follow a healthy diet whch includes bananas, milk shake, nuts, almonds. I eat every 3 hours.

I have been trying hard to gain weight but cant. I follow a healthy diet whch includes bananas, milk shake, nuts, almonds. I eat every 3 hours.

Deserves evaluation: A surprising number of people have trouble gaining weight. This sounds like a good diet that should help you gain weight. You may have digestive problems leading to poor absorption of nutrients. You might have intestinal parasites. An overactive thyroid could also cause this. I advise being evaluated by a gastroenterologist or holistic doctor- see http://www.Abihm.Org/search-doctors. ...Read more

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Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?

Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?

Protein and sugar: After a hard work out your body needs protein and some sugar (glucose). You should try not to eat fat and /or a huge amount of sugar. Try to find a protein shake that provides this balance. Non fat milk and a banana both provide some glucose without the fat content. I worry that your frozen shake has too much sugar and fat, which would would counter the affect of your workout. ...Read more

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Can you tell me is a banana-oats shake healthy?

Can you tell me is a banana-oats shake healthy?

Make sure: Make sure any shakes have a low sugar content, otherwise banana-oat shakes sound healthy and delicious! ...Read more

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Does pomengranate juice twice a day cause diarrhea along with a cup of banana shake?

Does pomengranate juice twice a day cause diarrhea along with a cup of banana shake?

Possibly: Stop drinking it for a few days and see if your diarrhea resolves. If so, then recurs when restart - you have proven cause and effect. Take care. ...Read more