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Doctor insights on: Does A Daily Banana Shake Helps In Increasing Weight

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Does a daily banana shake helps in increasing weight ?

Does a daily banana shake helps in increasing weight ?

Weight loss: Weight gain depends on your total calorie consumption for a day in relation to calorie expenditure ( i.E daily activity and excercise ) banyans do have a high glycemic index and 1 serving of medium banana is equivalent to 2 servings of carb i.e. 30 grams you might want to add half a banana instead of 1 to your shake and exercise more and watch your total calorie intake for the entire day. ...Read more

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Drinking banana shake daily will help me to increase the fat?

Drinking banana shake daily will help me to increase the fat?

Sure: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more

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Do banana shakes help to increasing body muscles?

No: Strength training is the only proven way to increase muscle mass and strength that is legal. Creatine may help but only if combined with strength training. ...Read more

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I have been trying hard to gain weight but cant. I follow a healthy diet whch includes bananas, milk shake, nuts, almonds. I eat every 3 hours.

I have been trying hard to gain weight but cant. I follow a healthy diet whch includes bananas, milk shake, nuts, almonds. I eat every 3 hours.

Deserves evaluation: A surprising number of people have trouble gaining weight. This sounds like a good diet that should help you gain weight. You may have digestive problems leading to poor absorption of nutrients. You might have intestinal parasites. An overactive thyroid could also cause this. I advise being evaluated by a gastroenterologist or holistic doctor- see http://www.Abihm.Org/search-doctors. ...Read more

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Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?

Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?

Protein and sugar: After a hard work out your body needs protein and some sugar (glucose). You should try not to eat fat and /or a huge amount of sugar. Try to find a protein shake that provides this balance. Non fat milk and a banana both provide some glucose without the fat content. I worry that your frozen shake has too much sugar and fat, which would would counter the affect of your workout. ...Read more

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Can you tell me is a banana-oats shake healthy?

Can you tell me is a banana-oats shake healthy?

Make sure: Make sure any shakes have a low sugar content, otherwise banana-oat shakes sound healthy and delicious! ...Read more

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Does pomengranate juice twice a day cause diarrhea along with a cup of banana shake?

Does pomengranate juice twice a day cause diarrhea along with a cup of banana shake?

Possibly: Stop drinking it for a few days and see if your diarrhea resolves. If so, then recurs when restart - you have proven cause and effect. Take care. ...Read more

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Will replacing 2 meals daily with a body by visalus shake help lose weight safely?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Hi docs, how do I know if shake weight would work for me?

Hi docs, how do I know if shake weight would work for me?

Exercise: any added exercise can help you lose weight. i would advise 60 mins of exercise 4-5 days/week. 30 mins doing resistance training with weights like the shake weight and 30 mins of aerobic exercise like jogging, walking, swimming, or biking. ...Read more

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Is my homemade shake unhealthy while trying to lose weight?

Is my homemade shake unhealthy while trying to lose weight?

I am sorry but: I don't know the calories or the ingredients. ...Read more

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Are there and healthy shakes to help you gain your weight back?

Yes: If underweight or bmi less than 18 and have no medical or mental illness addition of nutritional shakes like ensure, resource.......May help gain weight. ...Read more

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Is there any special shakes i can prepare at home to gain weigth fast? Or any other thing to gain weight? Please i would like to gain bit more pounds!

Is there any special shakes i can prepare at home to gain weigth fast? Or any other thing to gain weight? Please i would like to gain bit more pounds!

Eat more : Frequently especially meat and protein products, carbohydrates, junk foods, exercise less and sleep more. Check your bmi (normally between 20 and 25) & have a baseline blood work including chemistry, lipids panel and thyroid function. Best wishes! ...Read more