Doctor insights on:
Does A Daily Banana Shake Helps In Increasing Weight
Weight loss: Weight gain depends on your total calorie consumption for a day in relation to calorie expenditure ( i.E daily activity and excercise ) banyans do have a high glycemic index and 1 serving of medium banana is equivalent to 2 servings of carb i.e. 30 grams you might want to add half a banana instead of 1 to your shake and exercise more and watch your total calorie intake for the entire day. ...Read more
Sure: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more
Hi chill pains in the top of my back. Had in my chest as well after drinking a cold banana shake. I had the shake hrs ago.under Weight atm ?
Unclear: Not sure what you are asking. Please write a further detailed question. ...Read more
I have been trying hard to gain weight but cant. I follow a healthy diet whch includes bananas, milk shake, nuts, almonds. I eat every 3 hours.
Deserves evaluation: A surprising number of people have trouble gaining weight. This sounds like a good diet that should help you gain weight. You may have digestive problems leading to poor absorption of nutrients. You might have intestinal parasites. An overactive thyroid could also cause this. I advise being evaluated by a gastroenterologist or holistic doctor- see http://www.Abihm.Org/search-doctors. ...Read more
Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?
Protein and sugar: After a hard work out your body needs protein and some sugar (glucose). You should try not to eat fat and /or a huge amount of sugar. Try to find a protein shake that provides this balance. Non fat milk and a banana both provide some glucose without the fat content. I worry that your frozen shake has too much sugar and fat, which would would counter the affect of your workout. ...Read more
I live in hostels so i don't get proper milk in hostel mess so I use tetra pak milk by amul and i make banana shake. Are there any harms of using it?
No: If you use those from reputable sources and buy undamaged packages, i would not have concerns. ...Read more
Hi akash, age 21.I go jim night 8:00pm n comeback 9:00pm.Then I eat like cheese, eggs, banana shake.But when I go toilet in morning all comes out why?
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