Doctor insights on:
Does A Daily Banana Shake Helps In Increasing Weight
Weight loss: Weight gain depends on your total calorie consumption for a day in relation to calorie expenditure ( i.E daily activity and excercise ) banyans do have a high glycemic index and 1 serving of medium banana is equivalent to 2 servings of carb i.e. 30 grams you might want to add half a banana instead of 1 to your shake and exercise more and watch your total calorie intake for the entire day. ...Read more
Sure: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more
Hi chill pains in the top of my back. Had in my chest as well after drinking a cold banana shake. I had the shake hrs ago.under Weight atm ?
Unclear: Not sure what you are asking. Please write a further detailed question. ...Read more
I have been trying hard to gain weight but cant. I follow a healthy diet whch includes bananas, milk shake, nuts, almonds. I eat every 3 hours.
Deserves evaluation: A surprising number of people have trouble gaining weight. This sounds like a good diet that should help you gain weight. You may have digestive problems leading to poor absorption of nutrients. You might have intestinal parasites. An overactive thyroid could also cause this. I advise being evaluated by a gastroenterologist or holistic doctor- see http://www.Abihm.Org/search-doctors. ...Read more
Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?
Protein and sugar: After a hard work out your body needs protein and some sugar (glucose). You should try not to eat fat and /or a huge amount of sugar. Try to find a protein shake that provides this balance. Non fat milk and a banana both provide some glucose without the fat content. I worry that your frozen shake has too much sugar and fat, which would would counter the affect of your workout. ...Read more
My husband is weak, nauseous and irritable.hes been drinking a banana shake daily, 2X a day, 1 Wk. Totaling in about 4 large bananas daily. hospital?
Sounds like no bette: Sounds like the symptoms have not improved. So better get to doctor ...Read more
I live in hostels so i don't get proper milk in hostel mess so I use tetra pak milk by amul and i make banana shake. Are there any harms of using it?
No: If you use those from reputable sources and buy undamaged packages, i would not have concerns. ...Read more
Hi akash, age 21.I go jim night 8:00pm n comeback 9:00pm.Then I eat like cheese, eggs, banana shake.But when I go toilet in morning all comes out why?
Is it safe to drink protein/vitamin shakes while nursing? Baby is 17 months & nurses 2-5 times a day. He has an intolerance to banana if that matters.
Not a problem: I see no problems with you doing this. ...Read more
Why is my abdomen distended? I had my wisdom teeth pulled 2 days ago and the only thing i've eaten since then was a small banana shake.
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
I am sorry but: I don't know the calories or the ingredients. ...Read more
Is it normal for your body to shake when u lift up weights? I started to do some bench pressing; I have pots, so is this me very deconditioned?
Could be. : Could be just deconditioned muscles. Go slowly. Lift safely. ...Read more
Is there any special shakes i can prepare at home to gain weigth fast? Or any other thing to gain weight? Please i would like to gain bit more pounds!
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