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Doctor insights on: Does A Daily Banana Shake Helps In Increasing Weight

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Does a daily banana shake helps in increasing weight?

Does a daily banana shake helps in increasing weight?

Weight loss: Weight gain depends on your total calorie consumption for a day in relation to calorie expenditure (i.E daily activity and excercise)

banyans do have a high glycemic index and 1 serving of medium banana is equivalent to 2 servings of carb i.e. 30 grams

you might want to add half a banana instead of 1 to your shake and exercise more and watch your total calorie intake for the entire day. ...Read more

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Drinking banana shake daily will help me to increase the fat?

Drinking banana shake daily will help me to increase the fat?

Sure: Eat healthy high
calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more

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Do banana shakes help to increasing body muscles?

No: Strength training is the only proven way to increase muscle mass and strength that is legal. Creatine may help but only if combined with strength training. ...Read more

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I have been trying hard to gain weight but cant. I follow a healthy diet whch includes bananas, milk shake, nuts, almonds. I eat every 3 hours.

I have been trying hard to gain weight but cant. I follow a healthy diet whch includes bananas, milk shake, nuts, almonds. I eat every 3 hours.

Deserves evaluation: A surprising number of people have trouble gaining weight. This sounds like a good diet that should help you gain weight. You may have digestive problems leading to poor absorption of nutrients. You might have intestinal parasites. An overactive thyroid could also cause this. I advise being evaluated by a gastroenterologist or holistic doctor- see http://www. Abihm. Org/search-doctors. ...Read more

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Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?

Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?

Protein and sugar: After a hard work out your body needs protein and some sugar (glucose). You should try not to eat fat and /or a huge amount of sugar.
Try to find a protein shake that provides this balance. Non fat milk and a banana both provide some glucose without the fat content. I worry that your frozen shake has too much sugar and fat, which would would counter the affect of your workout. ...Read more

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Can you tell me is a banana-oats shake healthy?

Can you tell me is a banana-oats shake healthy?

Make sure: Make sure any shakes have a low sugar content, otherwise banana-oat shakes sound healthy and delicious! ...Read more

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Does pomengranate juice twice a day cause diarrhea along with a cup of banana shake?

Does pomengranate juice twice a day cause diarrhea along with a cup of banana shake?

Possibly: Stop drinking it for a few days and see if your diarrhea resolves. If so, then recurs when restart - you have proven cause and effect. Take care. ...Read more

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Why is my abdomen distended? I had my wisdom teeth pulled 2 days ago and the only thing I've eaten since then was a small banana shake.

Why is my abdomen distended? I had my wisdom teeth pulled 2 days ago and the only thing I've eaten since then was a small banana shake.

Pain meds: If you are taking narcotic pain medications like codeine, vicodin, Percocet can slow your GI tract. Possibly causing the distention. ...Read more

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Will replacing 2 meals daily with a body by visalus shake help lose weight safely?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Hi docs, how do I know if shake weight would work for me?

Hi docs, how do I know if shake weight would work for me?

Exercise: Any added exercise can help you lose weight. I would advise 60 mins of exercise 4-5 days/week. 30 mins doing resistance training with weights like the shake weight and 30 mins of aerobic exercise like jogging, walking, swimming, or biking. ...Read more

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Is my homemade shake unhealthy while trying to lose weight?

Is my homemade shake unhealthy while trying to lose weight?

I am sorry but: I don't know the calories or the ingredients. ...Read more

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Are there and healthy shakes to help you gain your weight back?

Yes: If underweight or bmi less than 18 and have no medical or mental illness addition of nutritional shakes like ensure, resource.......May help gain weight. ...Read more

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Is there any special shakes I can prepare at home to gain weigth fast? Or any other thing to gain weight? Please I would like to gain bit more pounds!

Is there any special shakes I can prepare at home to gain weigth fast? Or any other thing to gain weight? Please I would like to gain bit more pounds!

Eat more: Frequently especially meat and protein products, carbohydrates, junk foods, exercise less and sleep more. Check your bmi (normally between 20 and 25) & have a baseline blood work including chemistry, lipids panel and thyroid function. Best wishes! ...Read more

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What's the best weight gainer pill or shake that actually works. Want to gain 15 to 20lbs by nxt month. Please help?

What's the best weight gainer pill or shake that actually works. Want to gain 15 to 20lbs by nxt month. Please help?

Fat or muscle: You can only gain weight in 3 ways.
1.More calories eaten than used in activity = more fat.
2. More muscle bulk/weight added through weight or resistance type training.
3. Water retention which is not a good thing and is a sign of illness. Not good.
All carbohydrates and protein give 4 calories/gram. All fats give 9 calories/gram.
With liver damage and on bc pills, I advise healthy foods + #2. ...Read more

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Does shakes help you to lose weight?

Does shakes help you to lose weight?

Shaking body? Yes.: The "diet industry" is full of "too good to be true". Drinking stuff mixed together: likely helpful for loosing $ to those selling the shakes, ingredients and machines. Consider studying my answers. ...Read more

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How to put on weight more quickly? . Is getting weight gainer shakes from GNC okay?

How to put on weight more quickly? . Is getting weight gainer shakes from GNC okay?

Weight: How old are you?
What is your weight and have you lost weight recently?

Please go on-line and look for Body Mass Index (BMI). You should be between 20 and 25. If you are, fine.
If not, find a dietitian near you and get good info. ...Read more

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Can lifting weights for the first time tear your aorta, irrational thinking but just one of those I can't shake?

No: Don't over do it and you will be fine. Exercise and exertion in moderation is healthy and recommended but discuss it with your physician to make sure it is ok for you. ...Read more

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I started to get nightmares and I start to shake and feel weird when I see an over weight person, is that normal?

Anxiety?: The physical symptoms you describe sound somewhat similar to those that can come with anxiety, especially if a fear of wieight is present. Developing and understanding for how this particular trigger functions to produce physical symptoms and developing skills for managing triggers for symptoms may help. Consider consulting a HealthTap psychologist for further guidance and clarification. Be well ...Read more

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Are weight gaining shakes dangerous even if you are underweight?

Are weight gaining shakes dangerous even if you are underweight?

Generally not!: The tend to be higher in fat and carbs, but still have plenty of protein. However, I would eat"dark chocolate" separately and have an eas protein shake. The only potential problem is an adverse effect on your serum lipids. Good nutritional support involves more than a shake! ...Read more

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Thoughts? Could protein shakes make me gain weight?

Thoughts? Could protein shakes make me gain weight?

No: Weight gain comes from muscle mass and fat loss. Muscle weighs more than fat, which is why people who appear 'ripped' weigh so much, but aren't obese. Protein will help to repair and build muscle, but not only if used in conjunction with a safe, effective, and committed workout routine. See your sports physician or personal fitness trainer to get you on the right track to produce the best result. ...Read more

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I want to gain weights, should I consider protein shakes?

I want to gain weights, should I consider protein shakes?

Not necessarily: The key to gaining lean body mass is doing the work in the gym. From a dietary perspective, you need enough calories (but not too much), the appropriate vitamins and minerals, and enough protein to support your bodies attempt to build new muscle. Most people eating a typical western diet have no difficulty getting enough protein. They may need more fruits and veggies. ...Read more

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Are there any weight gain shakes that you can suggest for women?

Are there any weight gain shakes that you can suggest for women?

Low carb: Anything w less than ten grams of carb or low sugar. Avoid high calories, 150 or less per serving. ...Read more