Doctor insights on:
Do Your Head Shrink When You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See below: Your head will not shrink but your face will look thinner as fat all over your body, including your face, chin, and neck, is burned off. ...Read more
I know a person's face can gain or lose weight, but is it possible for their head circumference also?
I've had 2 sinus surgries & it hrts my head to exercise due to ❤️ rate elevating. How can I lose weight? Clean eating just isn't enough to lose 20 lbs
You can burn: calories going on a gentle hike or walk. Any physical activity can help burn calories if you can not tolerate significant physical exertion at this time. Take care. ...Read more
I've noticed if I don't eat for more than a couple hours I'll get very shaky & dizzy & light headed. Makes it hard to lose weight. ?
Hypoglycemia: It may be that you are experiencing episodes of hypoglycemia. This could have many different causes. Best thing to do is see your doctor. ...Read more
I have pcos my vagina is always dry, get head ached, over weight and hard to lose weight. Could it be due to low estrogen?
A Body Mechanic View: Medical system approach to problems of an embodied soul connected to a mind, fragile brain + body is to pick apart inherently complex integrated life issues. Estrogen (a derivative of cholesterol) is 1 of many signaling hormones & may be involved but far from primary control. Pcos strongly correlated with Insulin resistance, body fat, lfhc foods. Suggest study: dietdoctor, taubes, attia, nusi.Org. ...Read more
I'm 36. Cannot lose weight (healthy diet/exercise reg.) low libido, chronic constipation, dry skin on legs and my head sweats a lot! help!
Can't lose wt: Goblue, I am sorry you are having problems losing weight. If you haven't been checked out by your physician i would suggest doing so to make sure there are no underling physical problems. Hypnotherapy has been proven very effective in weight loss. Make sure you go to a licensed and certified mental health professional who does hypnotherapy. ...Read more
Fat pads around neck, swollen face, depression, anxiety, mood swings,weight gain cant lose weight, hair loss on head,is it cushing's disease?
Cushing's vs thyroid: You need to see your doctor and have a workup. You could have Cushing's or possibly thyroid disease. See your doctor. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
General: General weight loss reduces fat in the face but there is no way to target weight loss in the face specifically. The exception is that if the weight gain in the face is due to steroids or hormonal problems, the face swelling reduces when the steroids are stopped or the hormone imbalance is corrected. ...Read more
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
Lose waist weight:
Selective weight loss is almost impossible, but most men lose weight around the waist first, where it makes hormones and lowers your testosterone.
Losing weight there allows your body to redistribute fat elsewhere. Few men have vey much fat in the face: double and triple chins disappear as men lose weight overall.
For an eating plan designed for men, see http://drjlp.com/Refuel1. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Aim for 7.5 to 8 hrs of sleep. ...Read more
Morbid obesity?: Except for extreme cases of obesity, a well-paced diet/exercise program should result in a slow and steady loss that has minimal if any excess skin. In the extreme cases, I expect the fat is no less attractive than loose skin and worse for health. Work w/ experts on a plan. ...Read more
No: No.Get a more detailed answer ›
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. However, with that said loss of subcutaneous fat from the facial area is usually noticeable early on. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Do both cardio ; weight training. ...Read more
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
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