Doctor insights on:
Do You Use Heat Or Cold For A Sprained Ankle
Ice is best: Ice is best in the first 24-72 hours following an ankle sprain. This helps decrease the swelling and inflammation which in turn decreases the pain. Do not leave the ice on for more than 15-20minutes. Use a towel to protect your skin against the ice. This can be repeated several x day. Price (protection, rest, ice, compression, and elevation). *if pain continues or worsens please see your doctor. ...Read moreSee 1 more doctor answer
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
RICE: Rice. Rest- 24 to 28 hrs. Avoid activities that require use of your ankle. Ice- for first 2 days after injury, apply ice for 15 to 20 minutes every few hours. A bag of frozen peas is good. Compression- you can wrap your foot, ankle & lower leg with an ace wrap. Make sure it is not so tight that it decreases your circulation. Elevate- elevate ankle above your heart. Can prop on a pillow. ...Read more
What should I do about my sprained ankle i was playing basketball a couple weeks ago and i rolled my ankle. I rested it and iced and put heat on it, and it felt fine so i got a brace and ran a 2 mile race. Now it is the worst it has ever been and i can po
I have an ankle sprain, why shouldn't heat be used? My foot is freezing and want to warm it up but wasn't sure why heat packs can't be used?
Sprained ankle 2 weeks-stage 2. Lately they've been a little cold, is this normal? Causes? Are there chances of permanent damage? Will it fix itself?
Bf got ankle sprain for more than a week now with hematoma. Hot compress or cold? Does he have to do the rehab exercise only when hematoma is gone?
Sprained ankle on may 2 felt something snap today. Been in a boot for cold to touch, no balance, bone keeps popping out of place pain unbearable?
Upping the odds....: It sounds as though, regardless as to how bad the ankle sprain was on May 2nd, your ankle's condition has just gotten worse. Start treating it as though is was a completely new injury. Say off of it and contact your doctor immediately. If the pain is unbearable, you will need to go to either the emergency room or a nearby urgent care. ...Read more
I've had my leg in a splint for a week following a sprained ankle, it was removed today, now my lower leg/foot is cold to the touch, what would cau?
Concerned doctor: Are there any other symptoms such as redness, sweating, altered sensations? There's always a concern about regional pain syndrome in setting of trauma. Could just be due to the resolving edema and swelling from the sprain. Keep it elevated and try to move the ankle to prevent stiffness. Stay off it as much as possible. ...Read more
Sprained ankle on 11-13 swelling not going down foot cold and pale pain in calf and thigh. On crutches and off foot entirely. Pain unbearable at times?
See a specialist: You don't mention having it properly examined. In addition to a full examination, proper diagnostic testing including X-rays and perhaps an MRI will be useful. The condition (if occurred on Nov 13) is more than 6 weeks. The fact that you remain on crutches is of concern. See an orthopedist or podiatrist to have a proper assessment made. ...Read more
Sprained ankle 2 weeks ago pain in joint in lateral side swell not going down in crutches and air brace Foot is hard to move cold to touch sometimes?
Sprained ankle 3 weeks cold and pale non weight bearing do I need a ct? Hospital here won't do one.
Worried about a blood clot in my legmy foot is white and cold pain in calf throbsnd right eye had been going blurry the past few days sprained ankle?
Go to nearest E R : You could have a serious vascular problem? ...Read more
- Talk to a doctor live online for free
- Do you ice or heat a sprained ankle?
- Sprained ankle heat
- What to do when you get a sprained ankle?
- Ask a doctor a question free online
- How do you know if you sprained your ankle?
- How do you fix a sprained ankle?
- Do you need crutches for sprained ankle?
- What to do when you have a sprained ankle?
- Talk to a urgent care specialist online for free