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Doctor insights on: Do You Take Whey Protein On Your Off Days

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Should I take whey protein on non-workout days in other words can I take it without workout?

Should I take whey protein on non-workout days in other words can I take it without workout?

Whey protein can be: Take w/or w/out workouts. Just investigate the whey product you use. Make sure it is coming from free range cattle, not cattle that is fed full of hormones and antibiotics. Peace and good health. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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I'm vel & age is 26. I'm doing gym alternative days. Right now I'm taking whey protein after workout. Can I take amino acids tab while doing gym?

I'm vel & age is 26. I'm doing gym alternative days. Right now I'm taking whey protein after workout. Can I take amino acids tab while doing gym?

Amino acid tabs: Are likely not necessary if your are taking whey protein. Please make sure to eat enough protein directly from food and also take good fat to burn as fuel. This would be eggs and things such as coconut oil and olive oil. If you want to go further you can get a Micronutrient Test from Spectracell Lab in Texas. Check out their website. Peace and good health. ...Read more

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I tend to workout about every other day. I get really sore on days that I rest. I take whey protein and do plenty of stretching. I'm hydrated. Thanks?

I tend to workout about every other day. I get really sore on days that I rest. I take whey protein and do plenty of stretching. I'm hydrated. Thanks?

Over training: Muscle soreness tends to be worse 24-48 hours after intense exercise. I recommend not working the same muscle group for 72 hours in order to allow for proper recovery. A good routine is pushes vs pulls. Do push exercises on monday and thurs. Do pull exercises on tues and fri. Rest completely on wed. That should get you on the right track. ...Read more

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Can you take whey protein if you have oas (oral allergy syndrome)?

Can you take whey protein if you have oas (oral allergy syndrome)?

Maybe: As long as you aren't allergic to whey, you should be able to take whey protein. Mostly oas is believed to be due to fruits or residual tree pollens on the food you eat. ...Read more

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Can I take whey protein and agninine at the same time?

Yes: Whey protein and arginine can be taken at the same time. Arginine is one of the protein building blocks of whey protein ...Read more

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Is it possible for me to take whey protein and stay lean?

U need a daily.. .: ...intake of about 50gms of protein. Taking supplements along will not add any muscle mass or strength, so why take it if Ur daily diet fills Ur protein needs? ...Read more

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How long does it take to see results of the whey protein?

How long does it take to see results of the whey protein?

What results?: Whey protein is a dietary supplement. It is like eating any other food. If you diet is deficient in protein you can see a response of improved health. Taking excessive protein can be detrimental. For the majority of people it is not needed. ...Read more

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Show I take whey protein before I exercise or after or both?

After: Most nutrition experts recommend protein within 30 minutes of finishing a workout to help muscle recovery. The correct ratio of protein, carbs and water can speed recovery and protect muscle tissue after a workout. ...Read more

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When is best time to take whey protein, after or before exercise?

Several hours after.: It works best taken immediately after exercise (1-2 hrs). But hydrate first! ...Read more

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Is whey protein safe for type 2 duabetics? And if so how to take it?

Is whey protein safe for type 2 duabetics? And if so how to take it?

Sure: Read the nutrition label and see if there is any added sugar. Most companies will add little sugar to make the protein isolate taste tolerable. Few companies will make whey isolates using stevia extract.

Tips: Enjoy the protein within 90 minutes of workout. Try it with skim milk if you dislike the taste with water. ...Read more

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Please advise if it's a good idea to take whey protein?

Please advise if it's a good idea to take whey protein?

Only if Ur working-: -out, & really stressing Ur muscles. Only take after heavy workouts. Whey protein does no good if not exercising. U need 50gms of protein daily, & if U do supplement B sure 2 consider all other sources of protein, nuts, meats veggies & figure what U take in daily. If 50+/- B sure 2 do so. 2 much will challenge Ur kidneys, so more is not better. ...Read more

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Can you tell me is good take creatine and whey protein?

Can you tell me is good take creatine and whey protein?

Creatine: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles.
Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting. ...Read more