Doctor insights on:
Do You Lose Weight You Stop Breastfeeding
The opposite: Women who breast feed their babies lose weight faster than those who don't. You can safely adopt an exercise program while nursing, and your diet should be clean and healthy already. It is not advisable to use weight loss supplements or severely restricting diets while breast feeding. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Do people usually lose weight after they stop breastfeeding? I am still 10 kilos over my normal weight, 7 months after delivery although i barely eat
Most people lose: weight during breastfeeding, and can gain weight afterwards if they are not on a exercise program. Barely eating is not a solution. It puts your body in a catabolic starvation mode, and it will hold onto every calorie tighter than if you were eating small meals/day. So that is why those last 10 pounds are harder to lose. You need to rev up your metabolism, not shut it down. Start eating! ...Read more
Yes: Breastfeeding women burn a significant amount of calories, up to 600 per day more than those who do not breastfeed. Six hundred calories is the equivalent of jumping rope for almost an entire hour, so you can imagine that this would be helpful in weight loss. However, weight loss is variable among breastfeeding mothers & everyone will not see a significant weight change simply from breastfeeding. ...Read moreSee 1 more doctor answer
Yes: Yes, yes and yes. Breast feeding will help your uterus shrink back to its normal size faster and will help you shed the pregnancy weight. Even though it's nice to lose weight, remember to eat healthfully while breast feeding - your nutrition is your baby's nutrition. So eat well, breast feed often, and watch yourself get smaller while your baby gets bigger. ...Read moreSee 1 more doctor answer
I'm breastfeeding and was told that breastfeeding makes you lose weight. My son is 9 months and I have dropped any weight. what can I do?
Im breastfeeding and im afraid to eat too little because i don't want it to affect my supply but im trying to lose weight. I had my baby 4 1/2 months?
Balanced nutrition: If you eat a well balanced diet based on your pre-pregnant weight ( calorie wise) & simply breast feed, you can lose a pound every week or two.Make sure you are taking prenatal vitamins & plenty of fluids. The loss will be slow but natural. The books that say to up your calorie intake to bf are assuring that you won't lose weight. ...Read more
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more
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