Doctor insights on:
Do You Lose Weight Throwing Up After A Meal
Myths&facts about bowel movement*? Like, is it ok to force self to go*? Do you actually lose weight if u go after a meal? What to look out for?
Wt loss stool only: Best for your bowels: plenty fluids, regular physical activity, avoiding eating a lot of foods that slow bowels, like fatty, high sugar, empty calorie snacks & a lot of cheese & meat. And eating plenty fiber-rich foods - fruits, & especially vegetables. No surprise, right? Straining is not good, & can lead to hemorrhoids & painful fissures. Regular laxatives also not good. Hope that helps. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What works: Everyone is different. Generally eating 6 small equal meals with high quality protein, fresh vegetables and some fruit, low glycemic grains like quinoa or amaranth and beans like black beans or lentils with high quality oils like olive oil and coconut oil together with a good night sleep and healthy exercise through the day promotes healthy weight. Also manage stress skillfully. ...Read more
Wrong question: The number of meals does not matter, is the total calories you consume. By taking in fewer calories than you need, you will lose weight. Rough formula-weight in pounds x 10= number of calories needed per day. By decreasing your intake by 500 cal/day you can lose 1 pound per week. ...Read more
Losing weight- ideas: Trying to "trick" your body into consuming less calories to lose weight can be harder than u think. One good idea is SOUP- preferably home made so there's less salt than the canned stuff. The brain interprets soup as more of a full meal than the few actual ingredients- so try that. Risk of dieting is you will gorge later to make up calorie deficit. Try to exercise & I recc lifting weights 2. ...Read more
See below: High protien, low fat, and avoid simple carbohydrates is a good starting point. Talk it over with your doctor. ...Read more
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