Doctor insights on:
Do You Lose Weight Throwing Up After A Meal
Myths&facts about bowel movement*? Like, is it ok to force self to go*? Do you actually lose weight if u go after a meal? What to look out for?
Wt loss stool only: Best for your bowels: plenty fluids, regular physical activity, avoiding eating a lot of foods that slow bowels, like fatty, high sugar, empty calorie snacks & a lot of cheese & meat. And eating plenty fiber-rich foods - fruits, & especially vegetables. No surprise, right? Straining is not good, & can lead to hemorrhoids & painful fissures. Regular laxatives also not good. Hope that helps. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What works: Everyone is different. Generally eating 6 small equal meals with high quality protein, fresh vegetables and some fruit, low glycemic grains like quinoa or amaranth and beans like black beans or lentils with high quality oils like olive oil and coconut oil together with a good night sleep and healthy exercise through the day promotes healthy weight. Also manage stress skillfully. ...Read more
Wrong question: The number of meals does not matter, is the total calories you consume. By taking in fewer calories than you need, you will lose weight. Rough formula-weight in pounds x 10= number of calories needed per day. By decreasing your intake by 500 cal/day you can lose 1 pound per week. ...Read more
Losing weight- ideas: Trying to "trick" your body into consuming less calories to lose weight can be harder than u think. One good idea is SOUP- preferably home made so there's less salt than the canned stuff. The brain interprets soup as more of a full meal than the few actual ingredients- so try that. Risk of dieting is you will gorge later to make up calorie deficit. Try to exercise & I recc lifting weights 2. ...Read more
See below: High protien, low fat, and avoid simple carbohydrates is a good starting point. Talk it over with your doctor. ...Read more
Avoid extremes: When you fast, your body will begin to prepare for a famine by slowing your metabolism down and keep it down until food is available again. Small frequent meals also help you avoid large swings in your blood sugar levels that tend to make you so hungry that you end up pigging out and eating so fast you can eat enough for 3 meals before you realize that you are full. ...Read more
What to do if i just overeat when i actually have a meal. What is a healthy way to lose weight safely?
Overeating: Portion control! drink water before meals. Increase the fruits and veggie in meals. ...Read more
Hi im trying to lose weight how do I stop the hunger pangs between meals ? Will appitite suppresants help if so which one ?
Hunger pains: Certainly if one could answer this question it would help alot of peope. Hopefully just think positive about your results. Take a walk. Eat a piece of celery of fruit. Get a good list of little calorie snacks if you need to put something in your stomach. There may be a roll for appetite suppressants-which are stimulants- would need to talk to your pcp if all else has failed. ...Read more
I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?
Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise! ...Read more
If I normally eat irregular. 3, 000 cals. A day and strt only one meal a day that's 1500 cals and same time each day will I lose weight?
Weight loss: Yes. Weight gain is totally due to the number of calories you eat. Calorie intake can be reduced either by cutting down the total number of calories consumed or by exercising to work off the calories. If you cut your total calories in half you will lose a lot of weight (but one large meal a day diets are difficult to stay with); if you exercise, you will lose even more. ...Read more
It depends: It depends of the calories and carbohydrates contained in the meal shake. ...Read more
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