Doctor insights on:
Do You Lose Weight During Body Pump
Will Jogging or Resistance Training ("pumping iron") help me lose weight more quickly, if my goal is to drop a few pounds within 3 weeks? Thank you.
Both: I recommend visiting your doctor to make sure you are ready for your exercise program. Wake up and stretch, go for a jog each morning. Eat a small amount before you go and have breakfast after. Combine weight training because over time with increased muscle mass your body burns more calories. Most importantly, eat a healthy low-fat low-sodium diet. Good luck. Slow and steady is the best plan. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I did not lose any weight after having 1st baby. Cant breastfeed but can I pump to lose weight after 2nd?
Pumping is healthy: I am not sure that pumping will result in weight loss for you but it will certainly be healthy for your child! the real question is why you did not lose any weight after the first. If you have a metabolic issue or Insulin resistance then pumping may not help. I suggest you see both your physician and a chinese medicine practitioner to assess what may be blocking losing weight. ...Read more
I can only walk for 30 minutes 2x a week. With eating clean can I lose weight? I have pain pump for back pain so walking is all I can do! Is it enough?
Possibly: With daily calories reduction through proper meal planning and eating habit, it's very likely to achieve weight loss. Consult with a dietician to get the best strategy. In regards to exercise, have you tried stationary bike or walking in a pool? They may have less stress on your back. ...Read more
I have hypothyroid and take 125 mg of medicine.I feel loss of energy during the day with body ache.I exercise daily but don't seem to lose weight?
Reevaluate: Get a blood draw to see if your thyroid level is adequate on your current dose. It might not be the thyroid that is causing your current symptoms. ...Read more
LO CARBS/HI PROTEIN: Many women also have low thyroid when they become menopausal, so their metabolism is slow and they do not burn their calories efficiently and can't lose weight despite proper diet and excercise. Pay attention to other symptoms of an underactive thyroid, because blood tests are not always diagnostic for this condition. ...Read more
Diet & exercise: Make sure you exercise at least 30 minutes a day (wake up 15 minutes earlier, go to bed 15 minutes later), don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
High fiber foods: Eating high fiber foods is a good way to prevent weight gain and encourage weight loss. This is because high fiber foods have low glycemic index, which does not trigger high Insulin release from the pancreas, which causes the body to store fat. Stay away from white bread or rice, pastries, sodas with sugar or high-fructose corn syrup as they quickly elevate blood sugar levels and Insulin release. ...Read moreSee 1 more doctor answer
I used to be a jogger/weight lifter when i weighed 185lbs. Im 247 now and fat but i really want to get my body back. How do I quickly lose weight?
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for two pounds per week of weight loss. ...Read moreSee 1 more doctor answer
When you start to lose weight, do you normally tend to lose it in the areas that are biggest on your body, or?
Not necessarily: The fat can come off any part of the body, including bulging areas and not so bulging areas. ...Read more
- Talk to a doctor live online for free
- Do body shapers help you lose weight during exercise?
- Do body suits help you lose weight?
- Do you gain weight during ovulation?
- Ask a doctor a question free online
- Do antibiotics make you lose weight?
- How fast do you lose weight being bulimic?
- Do you lose weight after getting your wisdom teeth pulled?
- If you lose weight do you get taller
- Talk to a preventive medicine specialist online for free