Doctor insights on:
Do You Lose Weight During Body Pump
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Body Pump wt lifting: This is being answered by a non-gynecologist. I had to read about body pump weight lifting to answer this question ; it is described as very strenuous. Some things i read said it was ok during pregnancy. However, if it really is strenuous i would check with your personal obstetrician before making a decision. ...Read more
If i start putting weight training into my routine. Will this make me gain weight or lose body fat?
Possibly both: Weight training can lead to increased muscle mass which can increase your basal metabolic rate, so that you ultimately lose body fat. Increased muscle mass can potentially add to your weight, but if weight training is part of a fitness program which includes improved diet and cardiovascular exercise, you will likely lose weight over the long term. ...Read more
How do we know we have lost fat and not muscles during a weight loss programme do we lose muscles when we reduce our weight ?
Muscle: We recommend limiting carbs and increasing protein in your diet. A good way to do this is to drink protein shakes. I use whey protein powder with almond milk and add frozen strawberries and a little peanut butter, blend, and....A nice smoothie. Weight lifting and good cardio are also critical but diet is the key. Don't put anything in your mouth your body doesn't "need". ...Read more
I want to lose belly fat without losing overall body weight. What exercise should I take? What food should be taken?
Will i gain weight by eating more protein? I want to consume 1g per pound (134) including weight training. How can I do so without gaining weight?
Not necessarily: You don't necessarily have to gain weight, if you eat more protein. Weight gain or loss is guided by total calories taken in verse total calories burned. To avoid weight gain when taking in more protein, you would either have to reduce other calories taken in or burn more calories. Beware of taking in too much protein, which is not great for your kidneys. Thank you. ...Read more
There are no: guarantees where the weight will come from or if loss will be equally distributed. ...Read more
Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?
Maybe: If you constantly eat too little your body can go into a survival mode thinking that food is not avialble and reduce your metabolism. Generally when on a weightloss program, the set calories are an average per day (you may go over one day & under one) but try to stay close to the suggested amount so your body does not think it is being starved. ...Read more
Causation: In my experience, most folks who take gabapentin do experience some weight gain, and on occasion, significant gains. This is indeed one of the limiting aspects of this drug. It would help, if you want to lose weight, not to take gabapentin concurrently. ...Read moreSee 1 more doctor answer
Calories count: weight loss comes from lower calories[average 3000-3500 cal. per pound] and exersize to burn off fat/calries, aerobic type like walking , not weight lifting[builds muscle/weight], no crazy fad diets; eat well balanced meals frutis/veg.meat, skim milk or 1%milk, protein makes you less hungry. eat 3 meals and if want 3 snacks. weight watchers is best program or meditaranian diet ...Read more
I can not lose weight, gain muscle, no sexual desires, I diet, eat healthy, exercise regularly, always tired. ?
Rule out...: I would go to your MD and have the thyroid levels checked. ...Read more
I want to lose atleast 50lbs. What are the best workouts to lose weight. Not toning but cardio. I want to shed lbs. ?
Balance: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
How do you lose weight if you cannot exercise due to chronic pain? How many calories per day to lose weight with no exercise?
Forms of activity: The more inactive you are, the more likely you experience chronic pain and weight gain. The key is to find mild, intermittent forms of exercise that you can tolerate and carry on. For example, start with stretching and light weight bearing. Change body positions every few minutes. Take breaks but try walking/stationary bike/water exercise, and increase the duration weekly when tolerated. no snack ...Read more
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