Top
20
Doctor insights on: Do You Lose More Weight In Cold Weather

Share
1

1
Will jogging in hot weather make you lose weight faster?

Will jogging in hot weather make you lose weight faster?

Yes, but....: Yes, you will lose weight faster while exercising in hot weather but it is due to sweating more. As soon as you drink water, you will be back to the same weight. Effective weight loss is burning more calories than you consume. There is no magic bullet -- you have to eat less and workout more. Period. ...Read more

2

2
Do you weigh more in the hot weather?

Do you weigh more in the hot weather?

No: Weight, a unit of measure of mass that is related to gravity. Temperature does not factor into it. ...Read more

3

3
Do I burn more calories in cold weather?

Do I burn more calories in cold weather?

Cold weather wt loss: If you are "cold" and do not wear appropriate clothes for the climate. The answer is a qualified "yes"; a few more but not significant enough to try nudity in the arctic as a weight loss plan. Frostbite could kill you. On the other hand, if you are more active in the winter-ski snowshoe, snowboard, shovel snow and don't compensate with more food, you can lose weight and become more fit. ...Read more

See 2 more doctor answers
6

6
What causes me to lose weight with cold weather?

What causes me to lose weight with cold weather?

See your doctor: Symptoms like these are best deterimed by a thorough evaluation by your physician. Based on his/her findings, a treatment plan can be developed to help you. ...Read more

9

9
If i start eating healthy and wearing a waist trimmer that makes you sweat more while exercising will i lose water weight and fat or water weight only?

If i start eating healthy and wearing a waist trimmer that makes you sweat more while exercising will i lose water weight and fat or water weight only?

Most waist trimmer: belts are made of a rubber substance (Neoprene) and promote sweating where applied.Yes, there is more sweating/loss of water, but the amount is small and does not contribute significantly to weight loss. Your healthy eating plan, especially if you have a modest calorie deficit each day, is much more likely to result in weight loss including fat, water, and hopefully not too much protein. Stay well ...Read more

11

11
Does jogging in hot weather increase your weight loss?

Does jogging in hot weather increase your weight loss?

Water balance: Exercise in hot weather will make you sweat more. This level of water loss/dehydration may give you a temporary weight loss, but this will go away after hydration. Probably best not to overfocus on day to day/hour to hour weight, and focus on the bigger picture of your overall health: exercise (strength, endurance, flexibility), diet, hydration, stress reduction, etc. ...Read more

12

12
Does air conditioning make you gain a few pounds? I've heard some people gain weight from AC during the summer.

Does air conditioning make you gain a few pounds?  I've heard some people gain weight from AC during the summer.

Urban myth: AC can't cause weight gain. Some people retain fluids during hot or humid weather. That's a more likely cause of summer weigh gain than AC is. ...Read more

13

13
How do you lose weight if you cannot exercise due to chronic pain? How many calories per day to lose weight with no exercise?

Forms of activity: The more inactive you are, the more likely you experience chronic pain and weight gain. The key is to find mild, intermittent forms of exercise that you can tolerate and carry on. For example, start with stretching and light weight bearing. Change body positions every few minutes. Take breaks but try walking/stationary bike/water exercise, and increase the duration weekly when tolerated. no snack ...Read more

14

14
I want to lose weight this summer & eat more healthy. What foods can I eat if i want to lose weight while doing exercise?

I want to lose weight this summer & eat more healthy. What foods can I eat if i want to lose weight while doing exercise?

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck! ...Read more

15

15
What are things i can do to lose weight over the summer without exercising?

Exercise: The best way to lose weight is through excellent nutrition..Focus on low carbohydrate foods.Studies show that even if you walk 30 mins everyday, you will reduce your risk of dying by 50% compared to not exercising at all. ...Read more

16

16
When you sweet.. Cause its hot do you lose weight?

Hot days & Sweating: Nope. You may lose a few ounces of excess water weight but heat does not turn up the metabolism of your body and does not burn calories. ...Read more

18

18
Why do you have to drink sooo much water in order to lose weight?

Why do you have to drink sooo much water in order to lose weight?

Hydration is VIP: It takes more water to burn fat than it does to burn protein or carb. If your body is even slightly dehydrated you will derail fat burning and burn the other "fuels" instead. Most of us are slightly dehydrated anyway so it seem to take a lot of water - some to get you adequately hydrated and then more to burn fat. ...Read more

20

20
If you eat unhealthy food and don't exercise, how much weight can you gain in a month?

If you eat unhealthy food and don't exercise, how much weight can you gain in a month?

Remember: In the short term, it's not so much what your eating but how much. Plenty of single participant cases of very unhealthy diets like the McDonald's Diet, the Twinkie Diet, for short periods(on the order of a month) have yielded significant weight loss and improved CV indices but a long term nutritionally unsound. Weight is related to calories in vs calories out, not necessarily the quality of cals ...Read more