Doctor insights on:
Do You Gain Weight During Your Period
In early pregnancy: It is not unusual to lose weight in the first 3 months of pregnancy due to eating less if you have morning sickness, and obviously many women don't know they are pregnant until they miss a period and take a pregnancy test. Home pregnancy tests are cheap, accurate and widely available so time to stop wondering and take a test! ...Read more
There are some : Situations in which a woman does not gain weight during pregnancy - especially if she has significant problems holding down food or she is morbidly obese. But please don't enter into a pregnancy with a plan not to gain weight. This would be unhealthy for you and your baby. ...Read more
Yes: If you eat enough of anything (including) sweets - you can gain weight at any time during your cycle. ...Read more
That should not: Affect your periods, unless you get pregnant. ...Read more
How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?
Exercise: There are no pills, hormones, or supplements that can increase your metabolism, unless you have a medical problem (such as hypothyroidism). The only real way to increase your metabolism is by doing regular aerobic exercise. I recommend walking the equivalent of 15 miles weekly or bicycling 45 miles weekly (the speed doesn't matter) ...Read more
Most Wt Gain is H2O: Where starting & goals? ??muscle/fat/brain? Calories are units of heat to warm h20 as measured in a calorimeter, not by eating/digesting & routinely guessed at for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more
Balance hormones: There is a balance between the hormones from your thyroid (free T4 and t3), adrenal gland (cortisol) and your sex hormones (estrogen: e1, e2, e3, progesterone, testosterone). I would check all of your hormone levels and replace those which are low with bio-identical hormones. You will be able to loose weight easier when you are in balance. ...Read moreSee 1 more doctor answer
Pregnancy weight gain: The general recommendation for weight gain during pregnancy ranges from 25 to 35 pounds. However, it is acceptable for underweight women to gain more and for overweight women to gain less. A well balanced diet with about 2200 to 2900 calories each day - depending on the weight of the woman - is the appropriate caloric intake for most pregnant women. ...Read moreSee 1 more doctor answer
Average is 25-35 lbs: But if you gain less and your baby is growing normally that is fine, i never worry about low weight gain in my pts., as long as the baby is growing normally. Many pts have trouble with too much wt gain. And at your age do not go past your due date, new studies show ideal time to deliver is 39-40 weeks. Too many things can happen that could have been avoided when u go past your due date! ...Read more
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