Doctor insights on:
Do You Burn More Calories Running Outside Or On A Treadmill
Running in real: Run a 6 min mile on the treadmill then another day go do the same thing on the road. Simulation can be good at best, but never the same. You will not win boston training on the treadmill. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Running: Calories consumed are related to effort exerted. ...Read more
Which would burn more calories: jogging the whole time (about 30 min.) or sprinting a block or two and stopping to walk?
Certainly!: The number of calories burned during any exercise depends on 1) your weight, 2) length of work out and 3) intensity of workout. Generally, an average 150lb individual burns a range of 590-750 calories in an hour, depending upon intensity and resistence. To burn oodles of calories, lengthen the workout! ...Read more
Best guess: Zumba because you are in constant motion ...Read more
Probably cycling: There are calculators available on the internet to help you figure out how many calories you burn with different activities based on your weight, such as this one from healthstatus: http://www.Healthstatus.Com/calculate/cbc you can directly compare activities. For example, a 150 lb person biking 12-14 mph for 1 hr would burn 594 calories compared to 297 calories walking 3 mph for 1 hr. ...Read more
Running or Rope: Depends. Both are great cardiovascular workouts. Intensity always plays a factor. Jump rope might cause harmful impact on joints. Try to jump rope on a softer surface. ...Read more
What do you suggest if i currently cannot run, swim or do any aerobic activity, is there a way to burn fat or a significant amount of calories to lose weight?
To Lose Weight: I understand your distress about losing weight See Physician for Diagnosis; Balanced Diet 1500 Cal/day; Exercise including Weight lifting; push and pull movements of the muscles within limits; and Stress Management. Walk, gradually increase duration and pace; hike Do Yoga and Tai Chi. Respect yourself for achievements of 39 years. Do not be harsh on yourself. Set small goals of losing weight. Rela ...Read more
Bicycling: No, there can be differences. Here is a chart that can show you the different factors & how it impacts the calories burned. http://www.nutristrategy.com/caloriesburnedcycling.htm. As you check the comparisons, the calories burned were higher with a bicycle (compared to a stationary bike) with other things being equal. ...Read more
Depends: This depends on how much you weigh and the rate at which you were going. The average male would burn roughly 400-500 calories on a stair machine in an hour. The health benefits however do go far beyond just calories burned. This helps improve cardiovascular fitness, increase metabolism and muscle mass, and fights chronic diseases, including depression. So, keep it up! ...Read more
Funner one.: The one you enjoy the most is the one you will continue doing as part of your lifestyle which will end up burning the most calories in the long run. Calorie burn is not a sprint, it's a marathon, a lifestyle decision. So go for the one you are willing to do for a longer period of time and the one you enjoy the most. ...Read more
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