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Doctor insights on: Do Vitamins Provide Energy

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Could you tell me if vitamin B12 provides energy, why would you take it at bed time?

Could you tell me if vitamin B12 provides energy, why would you take it at bed time?

It does not.: Unless you are deficient in b12, it will not provide and "boost" of energy. You can take it at night! ...Read more

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What vitamins can I take and what foods can I eat that would provide me with more energy?

What vitamins can I take and what foods can I eat that would provide me with more energy?

Multi,Nutrient dense: Can't say which will help YOU most, but all Vits are necessary for good health so advise a quality mulivit.- see https://www.multivitaminguide.org/ for rankings of 101 brands- any in top 30 great. Advise a diet rich in nutrient-dense foods- see http://tinyurl.com/ktampgg Avoid sweets, fried foods, artificial sweeteners. CoQ10, and herbs like ashwagandha, rhodiola & cordyceps often help as well. ...Read more

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What vitamins are good for energy?

What vitamins are good for energy?

Be selective: Recent studies seem to conclude that too much of any supplement can be potentially dangerous. Multivitamins, iron, magnesium, folate, selenium, and others can have more of a drug like effect at greater than normal or natural levels. Good nutrition, exercise, clear achievable goals, and social support may be the best vitamins. Vitamin d is often deficient and not infrequently b12, b1, and folate. ...Read more

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What are considered the common vitamins for energy?

What are considered the common vitamins for energy?

Supplement : Bcomplex is the vitamin for energy. In general i recommend a combination of a multivitamin/mineral an additional antioxidant and omega 3 oil. There are other supplements that can be added for specific benefits. ...Read more

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How to increase my energy? Over consuming vitamins?

How to increase my energy? Over consuming vitamins?

Vitamins: If you are deficient in any vitamins, a supplement may increase your energy, if you are not deficient vitamins will nothelp. ...Read more

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What types of vitamins can give you an energy boost?

What types of vitamins can give you an energy boost?

Don't believe ads: 1st things 1st. Find out why you need more energy. Depression? Anemia? Underactive thyroid? Heart or kidney failure? Poor sleep? Uncontrolled diabetes? Obesity? There are pills to fix most medical conditions but it's safer if you can keep yourself healthy in the first place. No vitamins actually boost your energy no matter what manufacturers advertise unless you're truly deficient. Go see ur doc. ...Read more

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Which type of vitamins or foods would increase my energy levels?

Which type of vitamins or foods would increase my energy levels?

Vitamins: Bcomplex is the energy producing vitamin. In general i recommend a combination of a multivitamin/mineral an additional antioxidant and omega 3 oil. There are other supplements that can be added for specific benefits. ...Read more

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What kind of vitamins or foods can help increase my energy levels?

Probably few or None: Energy comes from within. Lots of products are marketed as magical, like caffeine & sugar in energy drinks. But, as always, keep in mind that this is marketing, does not require any carefully designed & controlled scientific trials to verify claims. Buyer beware always applies. Regular exercise, preferably in ways you both enjoy & make connections with others are the most successful. See: nusi.Org. ...Read more

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I'm having trouble with maintaining energy, is there a vitamin that helps with that or types of food?

I'm having trouble with maintaining energy, is there a vitamin that helps with that or types of food?

Find cause: Especially at your age, loss of energy may be due to anything from anemia to a subtle chronic illness to difficult life circumstances that perhaps you can address. Loss of energy is an extremely common presentation for illness, and your personal physician needs to see you. ...Read more

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I take B - complex vitamin with my daily men's vitamin. I take it to boost my energy. Can to much B, hurt?

I take B - complex vitamin with my daily men's vitamin.  I take it to boost my energy.    Can to much B, hurt?

Yes.: Even though B vitamins are water soluble and not stored in our fat like the fat soluble vitamins (A, D, E, K), too much of certain Bs, like B6 and B3 (niacin,) can get you in trouble. Going above 200 mg a day of B6 has the potential to cause numbness and other nerve problems. High doses of Niacin (2000 mg a day) can lead to elevated liver enzymes, jaundice and nausea. ...Read more