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Doctor insights on: Do Varicose Veins Get Worse When You Do Exercises Like Zumba

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Is zumba good for varicose veins?

Is zumba good for varicose veins?

YES: Exercise is good for varicose veins because the muscle contractions of the calf increases the venous return to the heart and reduces the venous back pressure. This is essentially what compression hose does. ...Read more

Dr. Ted King
800 Doctors shared insights

Varicose Veins (Definition)

A condition characterized by dilated and elongated veins that are usually found in the legs but can affect different parts of the body. Normal veins have valves that prevent the backflow of blood and help resist gravity while blood moves back to the heart. In varicose veins, the valves are dysfunctional so blood moves forward and back, causing the enlarged vessels. Varicose veins can be painful. Often the pain worsens after standing for ...Read more


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If I sit for hours every day working, can my varicose veins get worse?

If I sit for hours every day working, can my varicose veins get worse?

No: Fortunately, sitting doesn't cause you to get varicose veins and doesn't make them worse, as dr. Bulger said. Standing is actually far harder on veins than sitting is. Sitting for long periods of time can make symptoms from varicose veins worse though, especially swelling. Getting up and taking 5 minute walks every hour or two can make a big difference. ...Read more

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Could exercise get rid of varicose veins?

Could exercise get rid of varicose veins?

Its the valves: Varicose veins are the result of defective valves. The valves within the veins have failed prematurely, and once the valves are failed, they are always failed. Exercise will not help the valves recover. In order to rid yourself of varicose veins, you will need some form or intervention, either laser, radiofrequency, sclerotherapy, surgery, or a combination of these. See a vein specialist. ...Read more

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How does a thigh lift affect varicose veins? I have a lot of varicose veins. Will a thigh lift get rid of them or make them worse? .

How does a thigh lift affect varicose veins? I have a lot of varicose veins. Will a thigh lift get rid of them or make them worse? .

The: The varicosities will certainly not be addressed with the tighlift procedure. There will be swelling post operatively that can make the veins appear worse temporarily, but should not affect the appearance long term. The surgeon does need to be careful not to violate the superficial venous system or the lymphatic system, this can lead to more permanent lower extemity swelling. ...Read more

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I have varicose veins and “brawny” skin discoloration near my right ankle. What are various ways to relieve, eliminate, and prevent it to get worse?

I have varicose veins and “brawny” skin discoloration near my right ankle. What are various ways to relieve, eliminate, and prevent it to get worse?

Stockings: Medical grade compression stockings (15-20 mm Hg or higher) will help with symptoms but to eliminate the veins you need to see a phlebologist or vascular surgeon. You need a venous ultrasound to see if you have saphenous vein insufficiency and if so get it treated with a procedure called ELAS. Google it but it is very straight forward ...Read more

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I get pins and needles in the balls of my feet worse when I lay down with a tight chest. What can cause this? I do have varicose veins also.

I get pins and needles in the balls of my feet worse when I lay down with a tight chest. What can cause this? I do have varicose veins also.

Not due to veins.: Your symptoms of pins and needles and tight chest have nothing to do with your varicose veins. You should first have the tight chest symptoms evaluated by a cardiologist to rule out any cardiac disease. A neurologist can evaluate your nerve symptoms and a vein specialist an evaluate your varicose veins. ...Read more

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Can bicycle riding worse further varicose veins?

Can bicycle riding worse further varicose veins?

Activity is good: Any activity is good, will not allow the pooling of blood in the vericose veins, there by preventing superficial phlebitis (also deep veins prevent DVT). ...Read more

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How do you prevent getting varicose veins as you get older?

How do you prevent getting varicose veins as you get older?

Maybe not much: There are several things that can probably help to prevent varicose veins. Unfortunately, even if you do everything right (use prescription compression stockings, don't stand too long, don't gain weight, get exercise, put your feet up as much as you can, etc.) varicose veins can develop anyway. Age and heredity increase tendency to get varicose veins. So there may be little you can do. ...Read more

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Can varicose veins cause pain for someone even he did not do any exercise and is at rest?

Can varicose veins cause pain for someone even he did not do any exercise and is at rest?

Multiple symptoms: Varicose veins can cause many symptoms including pain, aching, swelling, cramping, heaviness, tired legs or even restless legs. When there is pain it is often times associated with a clot in the vein (superficial phlebitis). The most common symptom of varicose veins is aching of the legs. It would be prudent to see a vein specialist for a full venous evaluation with a venous ultrasound. ...Read more

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Tell me good exercise for reduce thighs without affecting my vericose vein problem. I have varicose veins, I want to reduce my big thighs. Please?

Tell me good exercise for reduce thighs without affecting my vericose vein problem. I have varicose veins, I want to reduce my big thighs. Please?

Exercise ; leg veins: Reducing thighs with varicose veins can be accomplished by choosing exercises that do not increase venous pressure into the leg. Avoid breath holding, squats, running, dead lifts. Walk on an upwards incline and do high rep low weight lifting. Avoid leg exercises that bulk up leg muscles. Diet plays a large part, unfortunately, overall weight loss will be worth the effort. ...Read more

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How do I get rid of varicose veins?

Start with evaluatio: Treatment of varicose veins begins with a consultation with a vein specialist/phlebologist. A history, physical and duplex ultrasound are critical to understanding your particular pattern of vein problems. A treatment plan is devised based on this information, and could include endovenous ablation, phlebotomy &/or sclerotherapy. Treatment is often quite effective, although new veins may develop. ...Read more

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How can I get rid of varicose veins?

How can I get rid of varicose veins?

See Vascular Surgeon: Varicose vein disease in a complex condition that needs thorough evaluation by a vascular surgeon prior to considering treatment. The therapy will depend on your particular anatomy, which is evaluated with ultrasound first. Based on your exam, the therapy could range from needing sclerotherapy to phlebectomy surgery to thermal catheter ablation. Vascular surgeons can provide all the treatments. ...Read more

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My mom has varicose veins, will I get them too?

You have higher risk: You definitely have a higher than average risk of developing varicose veins since your mother has them. Varicose veins are a hereditary condition, so if any of your family members have them then you are more likely to develop them (you might get lucky & not inherit them though). If you develop any leg symptoms such as pain or swelling or see abnormal veins, see a vascular surgeon for evaluation. ...Read more

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In what way can I get rid of my varicose veins?

Varicose veins: Many causes include heredity, obesity, multiple pregnancies, job req prolonged standing, trauma, previous clots, etc.
Treatment is either compressive stockings or minimally invasive procedures and includes phlebectomy, sclerotherapy, evla, rfa.
Meet with a surgeon experienced in treatment of this problem to discuss options after having an ultrasound. ...Read more

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What is the best way to get rid of varicose veins?

What is the best way to get rid of varicose veins?

Multi-step process: First, an ultrasound is performed to assess for venous insufficiency which leads to varicose veins. Once such veins are identified, if they are amenable to treatment with endovenous ablation (laser, radiofrequency, ? Pharmacomechanical) such a procedure is performed. Finally, the varicosities are dealt with via phlebectomy or sclerotherapy. Actually, most insurance carriers and medicare cover this. ...Read more

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Will skipping (jump rope) make varicose veins worse?

Will skipping (jump rope) make varicose veins worse?

Probably not: However I do see a lot of athletes with vein disease in their calf. Muscle hypertrophy may have something to do with it and not allowing veins to empty into the deep system. ...Read more

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Is there a way to get rid of varicose veins naturally?

Is there a way to get rid of varicose veins naturally?

Varicose veins: Once there are varicose veins there is no natural remedy
To prevent new varicose veins try isoflavinoids rich foods e.g pith of citrus foods, these strengthen blood vessel walls ...Read more

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How to get rid of varicose veins on your legs?

How to get rid of varicose veins on your legs?

Ultrasound first: There are a number of good treatment options for getting rid of varicose veins. Major surgery isn't required any more. The first thing to do is to see a vein specialist/phlebologist. You need to have a standing venous ultrasound exam. The results will then determine what treatment options are available to you, as outlined by drs. Zimmett and nielsen. ...Read more

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How to get rid of varicose veins on legs cheaply?

How to get rid of varicose veins on legs cheaply?

See Phlebologist: Workup for vv involves proper documentation of symptoms, physical findings, ultrasound findings, photos, and conservative treatment with use of compression hose. Insurance companies cover the treatment of the malady save for the co-pay and deducible. ...Read more

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Is it normal to get varicose veins?

No: No, varicose veins are never normal. They are very common and become increasingly common with age but varicose veins are a manifestation of part of a body system that is failing, or has failed. So varicose veins are never normal. ...Read more

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What can be making varicose veins worse?

Prolonged standing: Heredity, prolonged standing, prolonged sitting, hormones, pregnancies, weight lifting, not using compression stockings, heat (hot climates), inactivity, not using your calf muscle...Some say obesity but even skinny people have varicose veins. ...Read more

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Huge varicose veins, and they are only getting worse dbd, what's the solution for this?

Laser vein treatment: See a vein specialist or phlebologist. There are a variety of tools to address your issue. Laser vein treatment, phlebectomy and sclerotherapy are all incredibly effective in the right hands and done in office. Phlebology. Org for referrals. ...Read more

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How can I get rid of ugly varicose veins?

Start with a consult: There are a variety of treatments available. The exact treatment plan will depend on the pattern of disease present.

Start with a consultation with a phlebologist, interventional radiologist, or vascular surgeon who is committed to treating vein disease. Evaluation will include a history and physical examination and an ultrasound examination, which should be done with the patient standing. ...Read more

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What are ways to get rid of varicose veins?

Multiple Options: Varicose veins are visable veins that are caused by underlying venous insufficiency, you will need to have the veisn treated by evla, vnus, ambulatory phlebectomy and/or sclerotherapy.

You will want to see a vein specialist and have a duplex ultrasound to come up with the best plan for you. ...Read more

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How can you get rid of varicose veins forever?

How can you get rid of varicose veins forever?

You probably can't: While treatment techniques used today generally offer excellent results for most patients, it is likely that new veins will develop over time. With periodic maintenance treatment it is often possible to keep one's legs in good shape. See a vein specialist/phlebologist. For more info, see http://www. Phlebology. Org/. ...Read more

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Are varicose veins made worse by energy drinks?

No: There is no reason to think that they would. So no worries there. ...Read more

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What methods are used to get rid of varicose veins?

What methods are used to get rid of varicose veins?

Many Options: Stripping is an option but should be used in very rare cases. Other options are thermal ablation such as vnus or endovenous laser ablation (evla). Sclerotherapy and ALS ambulatory phlebectomy. ...Read more

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Can compression stockings make varicose veins worse?

Absolutely Not: In fact, compresssion stockings are often the 1st line of management for treatment of symptomatic varicosites, along with daily elevation of the limbs and an adequate exercise regimen - known as "consevative care". The stockings act to help keep blood flowing through the limb, and diminsh the venous pooling, which leads to venous hypertension, eventually causing the bulging, dilated varicose veins. ...Read more

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What is the quickest way to get rid of varicose veins?

Several Options: The quickest way in not always the "best". There is often some patience involved. First, you need to treat the underlying causative vein, often with laser or radiofrequency. Large surface branches will resolve quickest with phlebectomy (surgical removal). Sclerotherapy is not as "quick" as surgery, but often if very effective. Get a formal consultation w/ a vein specialist to discuss all options. ...Read more

Dr. James Henning
366 Doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more


Dr. Ted King
1,879 Doctors shared insights

Veins (Definition)

Veins are thin walled vessels that carry deoxygenated blood ...Read more