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Doctor insights on: Do Tummy Trimmer Belts Work Lose Weight

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What approaches work best to lose weight on your legs and stomach?

What approaches work best to lose weight on your legs and stomach?

Legs and Stomach: Losing weight in your stomach is probably easier then your legs. Cut the carbs out completely, no breads, rice, tropical fruits. Have a zero or low carb protein drink between meals. It will suppress how much you eat at mealtime and your body will burn calories more efficiently. You have to incorporate cardio exercise into your workout. Running, elliptical or fast walking are the best. ...Read more

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Im shaped i guess i would say apple(little legs, butt with big boobs, arms, stomach) when i work out where would i lose weight first?

Im shaped i guess i would say apple(little legs, butt with big boobs, arms, stomach) when i work out where would i lose weight first?

Thighs butt: It depends on what you exercise..Apple shape folks usually these people are carb intolerant.Decrease you intake and see where you lose from.No sodas , no sugar cardio works best..My thoughts! see www.Weighstation.Net for help. ...Read more

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How do I lose weight in my tummy?

How do I lose weight in my tummy?

Diet and exercise: Some of the belly fat is under the skin but some is inside the belly. Losing weight will take care of both. ...Read more

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What's the fast way to lose weight and a few inches of my tummy?

What's the fast way to lose weight and a few inches of my tummy?

Reduce intake: Ideally, if you are able to exercise and eat less, your metabolism will be revved up and excess body fat utilized to provide energy. However, this is not a quick fix and requires a lifelong committment. If you are severely overweight or have medical issues such as heart problem, back, joint injuries, etc. You should talk to your doctor about a monitored weight loss program. ...Read more

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What exercises should I do to lose weight and lose fat on my tummy?

What exercises should I do to lose weight and lose fat on my tummy?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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Can you lose weight only on half of your belly? My tummy fat suddenly became uneven 5 months ago and the right half is still bigger and hurts a bit

Can you lose weight only on half of your belly? My tummy fat suddenly became uneven 5 months ago and the right half is still bigger and hurts a bit

Get it checked out: It is unusual to lose weight asymmetrically, and there should not be any pain from losing fat. I recommend that you have your doctor check this out. Hernias and tumors could potentially present this way, so I recommend a physical examination. ...Read more

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Which type of diet/exercise should I do to tone up my tummy and lose weight in general?

Which type of diet/exercise should I do to tone up my tummy and lose weight in general?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Would a genie diet be something good if i weigh 218 5'3 and trying to lose weight by summer..Just my tummy!

Would a genie diet be something good if i weigh 218 5'3 and trying to lose weight by summer..Just my tummy!

Maybe not good...: If the genie diet has claims of "detoxing" or "cleansing" the body, that would be a marketing gimmick. If one likes the other parts of the diet plan, he can take the information to an appointment with his doctor to get an opinion. The doctor can also schedule check-up and evaluation visits, to see if an overweight patient is already suffering harm from being overweight. ...Read more

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I am skinny but I have a fat tummy.... Otherwise I am healthy and i want to lose weight but not gain abs.... Help! ?

I am skinny but I have a fat tummy.... Otherwise I am healthy and i want to lose weight but not gain abs.... Help! ?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more