Doctor insights on:
Do Squats Really Make Your Butt Bigger
Need butt muscles?: People destined to get a big butt naturally, already have a naturally big butt. So naturally, they don't think about things like this. Of course, this is about having a regular butt, not an obese butt. For the small-butt crowd, they can build butt muscles by climbing stairs, walking, running, weight-training, etc... Having too little body fat can prevent a small butt from becoming a regular butt. ...Read more
Yes: Work with a trainer if you are looking to increase gluteal mass. ...Read more
Not normally: Exercises that will work your buttocks include: lunges, squats, dumbbell squats, step ups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking). However, if you are looking to make your gluteals larger- would suggest you seek input of a trainer. ...Read more
See personal trainer: Exercises to work the 'glutes' include half- squats, full squats and lunges among others. See a qualified personal trainer for assistance ... Best of luck! ...Read more
Will squats really make your butt bigger/rounder? How many should I do a day? Already have a LARGE (nice) butt but want it more "perfect" lol
Squats tone muscle: Exercising your legs and doing squats will generally tone your butox. This will give your butox a firmer appearance, although it might slightly increase the size if you butt if you add more weight to your squats. More reps on the squats will tend to firm the muscles exercised ...Read more
To a certain extent: If you work out quite strenuously and you have the right genetics, you may undergo a degree of hypertrophy(enlargement) of the buttock muscles like the gluteus muscle which can enlarge the size of your buttocks. But it would be uncommon that you would gain so much muscle that it would significantly enlarge the size of your buttocks. Most increased size comes from increased superficial fat. ...Read more
Doubtful: It is very hard for us to change the natural shape of our bodies. Exercise does little to effect targeted, specific changes to our bodies. Running can help you burn calories which can lead to generalized loss of body fat and weight loss. It can also tone the muscles in your legs and butt. I say go for it & make peace with your body shape. ...Read more
If I do leg workouts like squats and leg presses and calf raises. Do they make me faster if I do them?
Presses for speed: Doing strength exercises will augment your speed to some degree. There is no substitute for old fashioned sprints and intervals on the track though. ...Read more
What's your goal?: Smaller butt? Larger one? Rather than focus on that one body part, and rather than try to live up to societal standards of beauty, exercise regularly to achieve & maintain your own health. Be happy & satisfied with your achievements & individuality. Don't feel that you have to conform to others or succumb to peer pressure. You're better than that! Exercise all body parts b/c it's good for you. ...Read more
Squats: Proper form is essential to get good results and avoid injury. Read about technique or better yet ask a personal trainer to get the most out of your squats. ...Read more
Does squats really make your butt grow? Because i tried them a while back and they really didn't do anything.
Yes.: Squats are an exercise that train primarily the muscles of the thighs, hips, hamstring and buttocks, and strengthening the bones, ligaments of the lower body. Your gluteal muscles will get bigger, depending on the intensity, duration, and frequency of exercise. Despite increasing the size of these muscles, you may not be able to control the full shape of your buttocks. ...Read more
Along the lines of: Squats, lunges, leg presses and deadlifts are classics resistance exercises. But also, any exercise which has you explosively jumping from a squatting position to standing or in the air will engage the gluteus muscles. In fact in climbing stairs does! Unfortunately if you consume too many calories, this will also enlarge the buttock area but because of gaining fat. ...Read more
Will potatoes help make my but bigger and rounder ? what exercises can i do to target my buttocks only hence making it bigger?
See plastics: Eating too many potatoes will make all of us rounder-belly and buttocks included. There are muscle exercises that can build up buttock muscles and of course there are plastic surgery procedures that can be done also. If you are interested in these procedures, ask a specialist if they will give a free consultation /they often will. Do not try unlicensed practicioners / procedures. ...Read more
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