Doctor insights on:
Do Squats Make Your Thighs Butt Bigger
Need butt muscles?: People destined to get a big butt naturally, already have a naturally big butt. So naturally, they don't think about things like this. Of course, this is about having a regular butt, not an obese butt. For the small-butt crowd, they can build butt muscles by climbing stairs, walking, running, weight-training, etc... Having too little body fat can prevent a small butt from becoming a regular butt. ...Read more
Yes: Work with a trainer if you are looking to increase gluteal mass. ...Read more
Maybe: Maybe.Get a more detailed answer ›
To a certain extent: If you work out quite strenuously and you have the right genetics, you may undergo a degree of hypertrophy(enlargement) of the buttock muscles like the gluteus muscle which can enlarge the size of your buttocks. But it would be uncommon that you would gain so much muscle that it would significantly enlarge the size of your buttocks. Most increased size comes from increased superficial fat. ...Read more
Not normally: Exercises that will work your buttocks include: lunges, squats, dumbbell squats, step ups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking). However, if you are looking to make your gluteals larger- would suggest you seek input of a trainer. ...Read more
Trainer: I would recommend educating yourself with a good pt or atc to understand body mechanics and then start with low or no weight until you get stoner. ...Read more
Doubtful: It is very hard for us to change the natural shape of our bodies. Exercise does little to effect targeted, specific changes to our bodies. Running can help you burn calories which can lead to generalized loss of body fat and weight loss. It can also tone the muscles in your legs and butt. I say go for it & make peace with your body shape. ...Read more
See personal trainer: Exercises to work the 'glutes' include half- squats, full squats and lunges among others. See a qualified personal trainer for assistance ... Best of luck! ...Read more
What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be in your desired areas. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Exercises to tone your. ...Read moreSee 1 more doctor answer
Along the lines of: Squats, lunges, leg presses and deadlifts are classics resistance exercises. But also, any exercise which has you explosively jumping from a squatting position to standing or in the air will engage the gluteus muscles. In fact in climbing stairs does! Unfortunately if you consume too many calories, this will also enlarge the buttock area but because of gaining fat. ...Read more
Squats, deadlifts...: Squats, deadlifts and lunges work the major muscles of your lower body. As always proper form is more important than weight amounts ...Read more
It may: Weight bearing exercises, when done properly and adequately can increase muscle mass, and push-ups is considered wt bearing for the arms, but mostly the triceps. Add pull-ups or bicep-curls to balance it out, better, stronger arms. Should do for body, legs too. Better health, better life. So live healthy, live well. See doc regularly. Good luck. ...Read moreSee 1 more doctor answer
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