Doctor insights on:
Do Squats Help You Lose Weight
Maybe: You can help reduce weight by increasing your physical activity, and low-impact cardio may be better due to the duration of activity (run/bike/swim), rather than a few reps of squats, which will help build muscle and may 'exchange' fat weight for muscle weight. Short answer is calories burned must be greater than those consumed to lose weight. Good luck! ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Could you tell me if i work out doing lunges and bulgarian squats with weights will it make me lose weight?
Weight loss: Achieving a healthy and maintainable weight requires exercise and diet. You must expend more calories than you consume to lose weight. If you do not watch what you eat you can still gain weight despite your work outs. I would also recommend adding some type of cardiovascular exercise 4-5 times per week such as walking, jogging, bicycling or swimming to burn the calories. ...Read more
I weight 59kg and my height is 160 cm. By doing a few squats, sit ups and push ups am i able to lose weight if i also control my diet?
Definitely: Burning more calories than one takes in will always lead to weight loss. ...Read more
Hi ,I would like to know if squats make you butt bigger and if running will make me gain muscle weight or lose weight....... thanks have a nice day ?
Calories add up: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Unlikely: It is extremely difficult to loose fat from a localized area of body by excercising. By following regular exercise and healthy diet it is possible to loose weight and body fat, but not in a specifc body part as such. If you want to concentrate on one muscole group for some reason then you can possibly resort to exercising specific group of muscles and strengthen them. I hope that helps Good Luck ...Read more
Yes and no: You can't spot-reduce. You'll lose the fat around your midsection as you burn calories doing squats and other exercises. Glad you're doing fitness, and best wishes. ...Read more
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