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Doctor insights on: Do Some People Have Naturally High Blood Pressure

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How can I lower high blood pressure naturally ?

How can I lower high blood pressure naturally ?

Exercise,weight loss: Exercise, weight management and a healthy diet are the main 'natural' ways to lower high blood pressure and are sound advice for overall good health. Don't be disappointed if this may not be enough though. Hypertension is common in our population as we age and can be considered a somewhat 'natural' part of the aging process. Appropriate medication allow us to continue aging. ...Read more

Dr. Adam Lewis
323 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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What should I do to treat high blood pressure naturally?

What should I do to treat high blood pressure naturally?

Restrict salt: First and foremost is limiting salt intake to what nature intended, which is "not very much", and drinking plenty of water. If this does not work, you have gone beyond what natural medicine has to offer -- but also making a much better start than many people, and doing yourself a favor. ...Read more

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Can high blood pressure be lowered naturally without meds?

Can high blood pressure be lowered naturally without meds?

Yes but....: Difficult to make a definitive judgement since hypertension is caused by a large variety of factors. In most individuals, high blood pressure is idiopathic meaning that there is no defined cause. In about 7% of patients, high blood pressure can be controlled with diet and exercise. However, hypertension is often progressive and so at some point, medications may be necessary. ...Read more

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Can you tell me how i can lower high blood pressure naturally ?

Can you tell me how i can lower high blood pressure naturally ?

Activity: Exercise that is moderate! a fast walk (brisk) for 40 minutes a day. Mediterranean diet. Yoga. Meditation. Mindfulness. Biofeedback. Taking regular breaks at work and getting away from your work area, even if to just walk around... Limit salt intake. ...Read more

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What are the best tips to lower my high blood pressure naturally?

What are the best tips to lower my high blood pressure naturally?

See below: Diet , especially a low salt diet, weight loss, alcohol in moderation, excercise, no smoking. If not effective then medical therapy may be needed. ...Read more

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Could you tell me what's the best method to lower high blood pressure naturally ?

Could you tell me what's the best method to lower high blood pressure naturally ?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

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Can i buy blood pressure medication over the corner or what can i take naturally for high blood pressure?

Can i buy blood pressure medication over the corner or what can i take naturally for high blood pressure?

No, you cannot: Your best bet to fight high blood pressure is to keep your weight down, get an adequate amount of exercise, and eat a healthy diet, with minimal processed foods. Don't fall prey to "natural supplements" which claim to lower your blood pressure. Keep in contact with your doctor if your BP remains high. You must might need a prescription to help you. good luck. ...Read more

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What defines high blood pressure and is there a timetable for lowering it naturally vs. Taking medication?

What defines high blood pressure and is there a timetable for lowering it naturally vs. Taking medication?

>140/90 repeatedly : Defines high blood pressure for most people, although in some higher risk patients, lower might be a little better. Weight loss, low salt intake, regular physical activity, avoiding or moderating alcohol intake, and a dash diet all help, as can treating underlying conditions. If blood pressure is not that high, it is worth trying these things first, but if it's really high, medicine is required. ...Read more

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Do E Cigarrettes cause high blood pressure?

Do E Cigarrettes cause high blood pressure?

Not "cause": In reality we do not KNOW the true cause of high blood pressure. We do know many things that will drive it up in a predisposed individual. Considering about 30% of population has HTN, it is fairly common. Smoking and/or any act that stresses the body or mind can drive BP up in someone wo already has HTN or is genetically "ripe" to develop HTN ...Read more

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High blood pressure?

High blood pressure?

What is high BP?: A level of blood pressure that has been proven to shorten ones life and a level of BP that if treated prolongs ones life. The best is to be below120/80. However for treatment we use 135/85 at home as high. At your age above 135/85 at home would be consider HTN that needs to be lowered. Always try DASH diet first. ...Read more

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High blood pressure?

High blood pressure?

BP definition.: The blood pressure is the resistance to blood flow through the body. The higher number is the resistance when the heart pumps, and the lower number is the resistance when the heart relaxes and fills. High BP can lead to problems with the heart, kidneys, eyes, blood vessels and brain. ...Read more

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High blood pressure?

High blood pressure?

Yes? =140+/90+: If systolic (top #) is repeatedly 140 or higher and/or diastolic (bottom #) 90 or higher, then have hypertension (HTN) or high blood pressure. Need to document BP readings from same machine/cuff (home, at store, etc.) w/date & time of day. Take list to your dr for review and discussion of benefit of medication vs likelihood of lifestyle changes lowering bp. ...Read more

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High blood pressure symtoms?

High blood pressure symtoms?

Mostly none but....: In most cases no symptoms and this is a problem because it can lurk up on you and cause heart and kidney disease as well as stroke. Some people may feel flushed, dizzy, pounding sensation in head and headache. Severe high blood pressure can also cause chest pain, shortness of breath, blurring of vision and confusion. ...Read more

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What is high blood pressure?

What is high blood pressure?

What is high BP?: A level of blood pressure that has been proven to shorten ones life and a level of BP that if treated prolongs ones life. The best is to be below120/80. However for treatment we use 135/85 at home as high. At your age above 135/85 at home would be consider HTN that needs to be lowered. Always try DASH diet first. ...Read more

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Cure of high blood pressure?

Cure of high blood pressure?

Cure of high BP?: There are a number of curable causes of high blood pressure. But they are uncommon. The way to find out is to find out what is causing high blood pressure. Work with your team to see what is causing it. ...Read more

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Wat cuz high blood pressure?

Wat cuz high blood pressure?

Not well known: The exact cause of hypertension is not well known and usually no apparent cause is found in most patients and that is why is it called essential hypertension. In general, high blood pressure is due to increase in vascular resistance/tone in most cases. ...Read more

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What is a high blood pressure?

What is a high blood pressure?

Persistent > 140/90: Your blood pressure is recorded as two figures. For example, 150/95 mm Hg. High Blood pressure is persistent readings greater than 140/90. This can lead to heart attacks and strokes. Self-help: Lose weight, exercise, eat healthily, reduce alcohol, caffeine and salt. Still high: See your doctor you may need as many as three or four medications for high blood pressure. ...Read more

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Dr. Stephen Scholand
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


Dr. Payam Rafat
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

Also known as hypertension, high blood pressure occurs when blood pressure is 140/90 or higher. A systolic blood pressure (top number) is the pressure the blood exerts on the artery when the heart is at maximum contraction and a diastolic blood pressure (bottom number) is the pressure the blood exerts on the artery when the heart is at maximum relaxation. ...Read more