Doctor insights on:
Do Relaxation Techniques Help A Patient In A Cardiac Rehabilitation Program
Relaxation: Relaxation techniques are excellent for dealing with responses to psychological stressors so as to blunt the physiologic chemical response to such a stimulus thus decreasing the "flight or fight" increase in heart rate and blood pressure inherent to such. ...Read moreSee 1 more doctor answer
Relaxation techniques are helpful tools for coping with stress and promoting long term health by slowing down the body and quieting the mind. Such techniques generally entail: refocusing attention (for example, noticing areas of tension); increasing body awareness; and exercises (such as meditation) to connect the body and mind together. Used daily, these practices can lead to a healthier perspective on stressful circumstances. In fact, more than 3,000 studies show the beneficial effects of relaxation on ...Read more
Cardiac rehab: A baseline treadmill stress test is useful to provide an exercise prescription. This helps tell us the boundaries that can be safely set for an exercise workload for a particular patient. This will vary from patient to patient. It is also something that we can measure progress against over time. ...Read moreSee 2 more doctor answers
Healthy: Low is saturated fat ( less than 10% of all calories) high in unsaturated fats 10-15% of all calories complex carbohydrates with whole grains, legumes fresh fruits and vegetables as 65% of the calories in the diet. Protein from fish, lean meats, etc as 10-20% of the diet. Aim for 5-7 fresh fruits and vegetables a day and 20-30 g of fiber a day. ...Read moreSee 1 more doctor answer
Anaerobic & aerobic: The exact exercises will depend on a number of factors. These include the exercise options at the facility, types of instructors, equipment, etc. However, the program itself should include both anerobic or resistance training like weights for strength as well as some activities aimed at increasing aerobic capacity as well. ...Read moreSee 1 more doctor answer
Stress test: Usually if the patient has had a heart attack for instance, a stress test is done first. This allows the doctor to recommend the level of exercise and the heart rate which is safe. The program itself consists of supervised exercise and teaching regarding diet and risk factor modification. ...Read moreSee 1 more doctor answer
Yes: Cardiac rehab is very important after a heart attack. Rehab consists of supervised exercise and education for lifestyle modification. This results in improved cardiac function and decrease in future complications. The american college of cardiology considers rehab to be the most underutilized proven therapy in cardiology. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- What role does a psychologist play during a cardiac rehabilitation program?
- What does a cardiac rehabilitation specialist do?
- Why do patients often develop tracheomalacia after cardiac surgery?
- Ask a doctor a question free online
- Talk to a cardiologist online