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Doctor insights on: Do Ramen Noodles Help Lose Weight

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Dr. Qamar Khan
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Thoughts? Could ramen noodles make you gain a lot of weight if you work out everyday?

No.: Ramen noodles are mostly carbohydrates. If you workout daily, you should not gain weight from ramen noodles. ...Read more

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Need answer. Thinking about having chicken flavored ramen noodles that has veggies in it already- not most nutritious but would it help - iHave aCold?

Chicken soup better: chicken issue may will make a better choice. You need to keep up your fluids during this cold and you may need to see your physician clarify if it is a cold or something more, ...Read more

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Rare ramen noodles bad for you?

Rare ramen noodles bad for you?

Ramen noodles: Noodles are a form of starch, which is a staple of the diet and offers calories, but lacks many other healthy nutrients. Many prepackaged ramen noodle preparations have quite a bit of salt, which can be a problem for some people. ...Read more

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Will ramen noodles be okay in a crockpot for hours?

Probably not: These noodles, cooked for a lengthy time will degenerate and become a slurry. This is not really palatable although it is not harmful - it would be like eating congee. Leave the noodles out if that is part of a recipe, cook them when the rest is done and then mix them in. ...Read more

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I recently had my wisdom teeth taken out this morning and my favorite kind of ramen noodles is very spicy. Is it ok for me to eat it?

I recently had my wisdom teeth taken out this morning and my favorite kind of ramen noodles is very spicy. Is it ok for me to eat it?

Yes: If spicy ramen noodles is part of your normal diet, you can eat them following your surgery. If your mouth is still numb, you will need to make sure that the noodles and liquid they are cooked in are not too hot, as you could experience a burn to the mouth and not feel it until the local anesthetic wears off. ...Read more

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I am on a college budget, what is a cheap, easy, filling, and healthy diet plan I can follow (ie. Not ramen noodles).?

I am on a college budget, what is a cheap, easy, filling, and healthy diet plan I can follow (ie. Not ramen noodles).?

Cheap and easy: I am a fan of weight watchers but it does cost something per month. Basically you should eat all types of foods, watch your portions (very important), eat more vegetables and fruits, stay away from fast food or packaged food, and most importantly, exercise. Even going for a long walk is exercise. Don't forget a multivitamin each day. Good luck. ...Read more