Doctor insights on:
Do Ramen Noodles Help Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Look on the package: See how many calories are listed on the pack and divide that number by two. ...Read more
Need answer. Thinking about having chicken flavored ramen noodles that has veggies in it already- not most nutritious but would it help - iHave aCold?
Probably not: These noodles, cooked for a lengthy time will degenerate and become a slurry. This is not really palatable although it is not harmful - it would be like eating congee. Leave the noodles out if that is part of a recipe, cook them when the rest is done and then mix them in. ...Read more
BF thinks my hypothyroidism and addison's (diagnosed 12 years ago) were caused by ramen noodles. Is it a possibility?
I am on a college budget, what is a cheap, easy, filling, and healthy diet plan I can follow (ie. Not ramen noodles).?
Cheap and easy: I am a fan of weight watchers but it does cost something per month. Basically you should eat all types of foods, watch your portions (very important), eat more vegetables and fruits, stay away from fast food or packaged food, and most importantly, exercise. Even going for a long walk is exercise. Don't forget a multivitamin each day. Good luck. ...Read more
I recently had my wisdom teeth taken out this morning and my favorite kind of ramen noodles is very spicy. Is it ok for me to eat it?
Yes: If spicy ramen noodles is part of your normal diet, you can eat them following your surgery. If your mouth is still numb, you will need to make sure that the noodles and liquid they are cooked in are not too hot, as you could experience a burn to the mouth and not feel it until the local anesthetic wears off. ...Read moreSee 1 more doctor answer
Soft food: After extraction, eating soft food like noodles--ramen, spaghetti, pho, soba, etc.--is an excellent choice. Make sure food is not too hot. Important: do not slurp noodles but eat like you'd do with pasta. This is because slurping or any sucking motion will cause the clotting blood to come off--a major issue that leads to dry socket! fyi: ramen has little nutritional value so take supplements also. ...Read more
I was eating ramen/cup of noodles for a couple of months everyday. Now I am worried I had too much sodium?
Yup: That is a worry. That stuff is loaded with sodium. Assuming you're otherwise healthy and don't have hypertension, just lay off that and watch your sodium intake now. See your doctor at least once a year if you're healthy. Otherwise, bring it up at your next visit. If you have headaches, dizziness, change in urinary habits, chest pain, or shortness of breath, see your doctor soon. ...Read more
Well..: Am not sure it has been conclusivley shown that green tea leads to weight loss. Tea is derived from the camellia sinensis tree. . The linus pauling institute reported a study that suggested green tea can assist w glycemic control. Green tea has a diuretic effect so you lose water weight. Catechins in the tea may ^ thermogenesis. The most nutritious teas are red, green and white tea. ...Read more
No - they won't.: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more
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