Doctor insights on:
Do Panic Attacks Stay Forever
I have suffered from panic attacks on & off over the last few years. When I get one, my hr can get up to 150. Is this normal?
Yes: Hopefully this resolves in 30 minutes or so. It may even slow some in 10. Some folk experience even higher heart rates during an attack, and do not incur permanent damage, so don't worry about that. However, CBT therapy can offer a chance to learn skills to avoid, reduce and manage stress, anxiety and panic. It can be a good investment in your quality of life. Best! ...Read moreSee 1 more doctor answer
Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more
A/W Dr. Jacobson.: Panic attacks may develop rapidly w sxs of: anxiety; rapid, pounding heart beat; chest tightness/pain; shortness of breath w hyperventilation; hot or cold flashes; sense of butterflies in stomach, nausea or vomiting; tingling of mouth or extremities; ^ sweating; feeling faint or lightheaded; headache or shaking, difficulty swallowing or tight throat; a sense that you aren't real or that the. ...Read moreSee 2 more doctor answers
Physiology of Panic: When ur brain senses danger (even when there's none) its fear & rage centers go into overdrive preparing ur body 2run or 2fight. The centers get u 2breathe fast because ur body needs lots of oxygen.(o2) 4 running/fighting. But if u get too much o2 in relation 2carbon dioxide (co2) u experience sensations of panic. To chase away panic:, take slow, shallow breaths. Cup ur hands & breathe thru them. ...Read moreSee 2 more doctor answers
Several ways : Panic attacks can be just that-panic attacks. Or it could be issues with heart irregularities, mitral valve insufficiency for instance. When do they occur & under what circumstances, or are they random?Does exercise trigger them? Are they associated with any medication you may be taking, adhd meds for instance? Answering these questions with your physician will then determine correct treatment. ...Read moreSee 2 more doctor answers
In a panic moment . : It is best to sit down, relax, do relaxing breathing. Think calm thoughts and say to yourself this too will pass. When the panic is over, try to find the trigger, work with your counselor to reduce the power of the trigger or avoid the trigger. ...Read moreSee 1 more doctor answer
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