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Doctor insights on: Do More People Run Sprints Or Long Distance

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Why can't I run long distance anymore?

Why can't I run long distance anymore?

Many factors: Could be due to low back problems, lack of exercise, lack of desire, muscle fatigue ...Read more

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Can long distance running stunt growth in children?

Can long distance running stunt growth in children?

Maybe : The effect of running depends on the distance and the age of child. A prepubertal child who runs longs distances and does not maintain adequate nutrition may not have the needed building blocks for growth. A separate issue is the effect on bones as far as density and injury is concerned. Excessive running and loss of necessary body fat will interfere with menstrual cycles in girls. ...Read more

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What to do if I do not feel tired from running long distance?

What to do if I do not feel tired from running long distance?

Check your shoes: Make sure they are not wearing out. Most athletic shoes have a rated life of about 450-500 miles. If you have more miles on them, consider replacing them. Make sure you hydrate and are not increasing your speed or distance faster than you can handle. Consider OTC arch supports, and if these do not help, see a podiatrist for help. ...Read more

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I do not feel tired from running long distance, should I be concerned?

No. Consider your--: Self lucky. Every one wants to get to the stage where you are. As long as you are not having any symptoms and are eating healthy, i wouldn't worry at all. If still concerned, see your pcp. ...Read more

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Do listening music help me while I am running long distance for cardio exercises?

Yes: Good music that you enjoy can improve your mood and keep you centered while you run. If you get bored while running, it will keep you involved, and you'll be more likely to run longer distances. ...Read more

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Rectal mucus and light rectal spotting after long distance runs (10+ miles). Any cause for concern? Only occurs after running.

See a doctor: Rectal bleeding is not normal and needs evaluation. The situation you describe may be a sign of ischemic colitis, a condition in which there is reduced blood flow to the colon . The stress of a long distance run may shunt blood away from the bowel. A gastroenterologist can help sort this out. ...Read more

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Is it possible to win at the olympics at long distance running by starting training at the age of 19 years? I have an ectomorph body type.

Is it possible to win at the olympics at long distance running by starting training at the age of 19 years? I have an ectomorph body type.

Yes!: But possible & probable are two different things, not to dash your hopes. Perhaps, rather than focus on winning at the olympics, you can set a goal of personal achievement, say participating in a 1 mile event, then walking a 5k before running a 10k and then moving towards half-marathon & full marathon. Some folks like ultra-marathons. You're a winner just by trying. As nike logo says, just do it! ...Read more

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What are the best long distance running shoes for over pronation?

I would recommend : An orthotic to control the biomechanics and worry less on which exact sneaker. ...Read more

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Is it possible to get bruised knees and ankles from running long distance, how so?

Is it possible to get bruised knees and ankles from running long distance, how so?

NEED FOR CUSHION!: Most shoes aren't always what is bad, usually it's the crummy insoles they come with! there are many possibe reasons that you may have painful feet, but try cushioning arch supports like spenco polysorb cross-trainers(http://www.Spenco.Com/products/footcare/poly-sorb). If these don't help, see a podiatrist.... Also try an otc anti-inflammatory, like aleve (naproxen). ...Read more

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