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Doctor insights on: Do I Need A Personal Trainer To Develop Adductor Muscles And Abductor Muscles

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Do I need a personal trainer to develop adductor muscles and abductor muscles?

Do I need a personal trainer to develop adductor muscles and abductor muscles?

No you don't !: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these muscle groups. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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Which simple excercise can work out the abductor muscles and the adductor muscles?

Which simple excercise can work out the abductor muscles and the adductor muscles?

Weight machines.: All health clubs have hip abductor/adductor strengthening machines. They are excellent for what you're requesting. ...Read more

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Could a person need a personal trainer to build muscle?

Could a person need a personal trainer to build muscle?

If they don't have a: good understanding of anatomy, gym equipment and how to build muscle safely - it could be beneficial. ...Read more

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If you have high arches, should your adductors or abductors tend to be tight?

If you have high arches, should your adductors or abductors tend to be tight?

High arches: They both can be tight depending on high is high. Is there a valgus or varus deformity as well. Is there inversion or eversion problems? Ask a foot doctor. ...Read more

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Deep cat scratch on abductor pollcis 8 weeks ago. I have deep aching pain in the muscle occasionally. Will it heal? What can i do to heal it faster?

Deep cat scratch on abductor pollcis 8 weeks ago. I have deep aching pain in the muscle occasionally. Will it heal? What can i do to heal it faster?

Cat scratches can : generally be very deep. This has actually gone on for quite a while it seems. Do you have any fevers, chills, any redness around the site? If you do, you may have an abcess formng withing the muscle. Please visit your primary doctor for further evaluation. ...Read more

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Damaged my nerve on abductor pollicis. Looks like the muscle has atrophy. Is it neurogenic atrophy? Can i get neurogenic atrophy on my abductor poll?

Damaged my nerve on abductor pollicis. Looks like the muscle has atrophy. Is it neurogenic atrophy? Can i get neurogenic atrophy on my abductor poll?

Yes: Yes atrophy happens when there is decreased innervation to the nerve or muscle damage. If you damaged the median nerve it is likely that the atrophy is neurogenic. Whether it is reversible or not depends on the type and mechanism of injury ...Read more

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I have a burning sensation in my abductor pollicis brevis muscle, what could this be and what can i do to help it go away?

I have a burning sensation in my abductor pollicis brevis muscle, what could this be and what can i do to help it go away?

Neuritis: Nerve inflammation from either compression or overuse. You can try OTC anti inflammatory medication such as Advil or Aleve (naproxen) for the next week; however, if not improved, see your physician. ...Read more

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I pulled the abductor muscle, and now my knee hurts - when will it go away?

I pulled the abductor muscle, and now my knee hurts - when will it go away?

Suggestions: This can be tricky to overcome. To keep your overall fitness during recovery then consider upper body/ core circuit training (include ube). Depending on your stage of recovery you also may be able to walk, swim, bike (low resistance). In relation to your lower body gradually return to activit... Control pain, regain motion/ strength/ and endurance over time. (drmarkgalland.Com - 12/26/12). ...Read more

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My abductor pollicis brevis muscle on both hands has been hurting for almost a year and on outside of Palm it is a blue color. What could be wrong?

My abductor pollicis brevis muscle on both hands has been hurting for almost a year and on outside of Palm it is a blue color. What could be wrong?

?overuse: This may be chronic sprain due to overuse in occupation,sports,house chores,etc. Bluish tint suggests prominent veins but since there is no associated swelling, blockage is not likely. If you can't relate these symptoms to recent activities putting pressure on your hands, consult your physician or a rheumatologist if discomfort persists. ...Read more

Abductor (Definition)

When a muscle contracts and moves an arm, leg, figer, toe away from the body it is an abductor. When it moves it towards the body ...Read more