Top
10
Doctor insights on: Do I Have To See Expert To Diagnose Sleeping Problems What About Zeo

Share
1

1
Do I have to see expert to diagnose sleeping problems? What about zeo?

Do I have to see expert to diagnose sleeping problems? What about zeo?

No: Most primary care providers can help with sleeping problems because it is very common. ...Read more

Dr. Heidi Fowler
1,638 doctors shared insights

Insomnia (Definition)

Insomnia is a sleep disorder in which you cannot fall or stay asleep. It usually accompanies another sleep, medical, or psychiatric disorder, and can lead to memory impairment, mood changes, and increased risk of ...Read more


3

3
Recommendations for easing insomnia? I've been having problems sleeping for years and would like to see what I can do for it...

Recommendations for easing insomnia? I've been having problems sleeping for years and would like to see what I can do for it...

Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. ...Read more

4

4
Sleeping problems connected to waking up with nausea. Who do I see for this?

Primary doc / GI?: I'd start with your primary doc. Perhaps it is due to medications you are taking before bed, or some other obvious cause once a good history is taken. If you are waking up due to nausea, it sounds like the sleep issues are secondary to GI issues/nausea. If you need a specialist, i'd think GI would be your best bet. Good luck! ...Read more

5

5
Needing expert help. I have sleeping problems how can I sleep?

Needing expert help. I have sleeping problems how can I sleep?

Are you using : Excellent sleep hygiene? Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or >. ...Read more

6

6
How to remove sleeping problems?

How to remove sleeping problems?

Sleep prep: The best starting place is to ensure that you have really good sleep hygiene. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to >>. ...Read more

7

7
How can I fix my sleeping problems?

How can I fix my sleeping problems?

Insomnia: Depends on the cause, which needs to be treated. ...Read more

8

8
How can I cure my sleeping problems?

How can I cure my sleeping problems?

Behavior modifying: One place to start is practicing good sleep hygiene. Keep your sleep pattern consistently structured, avoid napping, use bed only for sleep or intimacy, and avoid lying in bed long periods without sleeping. If falling asleep is troublesome because of trouble turning off your thoughts, relaxation and imagery techniques are often helpful. For more help with these make an appointment with a therapist ...Read more

9

9
How can I solve my sleeping problems?

How can I solve my sleeping problems?

What are your: Sleeping problems? Can't provide any specific advice without clarification. Always use good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress &pillows. 4. Use bedroom only. ...Read more

10

10
I have always had sleeping problems :'(?

Get help!: most sleep disorders can be treated! I would recommend you try and find someone who is board certified in sleep medicine and ideally has completed a sleep medicine fellowship to discuss your care with them. Wish you the best of luck. ...Read more

Dr. Heidi Fowler
4,884 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more