Doctor insights on:
Do I Have To See Expert To Diagnose Sleeping Problems What About Zeo
No: Most primary care providers can help with sleeping problems because it is very common. ...Read more
I don't know if I have to see a doctor about my sleeping problems, can you tell if I need to go and who to see?
Recommendations for easing insomnia? I've been having problems sleeping for years and would like to see what I can do for it...
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. ...Read more
Primary doc / GI?: I'd start with your primary doc. Perhaps it is due to medications you are taking before bed, or some other obvious cause once a good history is taken. If you are waking up due to nausea, it sounds like the sleep issues are secondary to GI issues/nausea. If you need a specialist, i'd think GI would be your best bet. Good luck! ...Read more
Are you using : Excellent sleep hygiene? Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or >. ...Read more
Sleep prep: The best starting place is to ensure that you have really good sleep hygiene. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to >>. ...Read more
Behavior modifying: One place to start is practicing good sleep hygiene. Keep your sleep pattern consistently structured, avoid napping, use bed only for sleep or intimacy, and avoid lying in bed long periods without sleeping. If falling asleep is troublesome because of trouble turning off your thoughts, relaxation and imagery techniques are often helpful. For more help with these make an appointment with a therapist ...Read more
What are your: Sleeping problems? Can't provide any specific advice without clarification. Always use good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress &pillows. 4. Use bedroom only. ...Read more
- Talk to a doctor live online for free
- What doctor do i see about my spleen?
- Should i see a doctor if i been having throat problems for about 3 years now
- Having trouble falling asleep at night but not sure why who do i see about it
- Ask a doctor a question free online
- What doctor do you see for thyroid problems?
- What can i do about getting some sleep with hyperthyroidism?
- What type of doctor should i see to diagnose and treat my headache?
- Why do i have to see a neurologist?
- Talk to a sleep medicine specialist online for free