Doctor insights on:
Do Girls Lose Weight After Period
The same weight loss: Principals will apply whether or not you are using mirena. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Why do I lose weight during my period, but straight after my period, I rapidly gain weight. I am currently taking the microgynon pill for my acne?
Water weight: The pill is taken for three weeks, and then stopped for a week during which one experiences menses or period. It is not uncommon for women to retain fluids from hormones, especially progestins, and then to eliminate the excess fluid when the progestins are stopped. Decreasing the salt in your diet as well as avoiding a high carbohydrate diet may help in stabilizing the weight gain. ...Read more
Weight Loss: In order to lose and maintain a healthy weight you have to combine good nutrition with exercise several times a week. Try to aerobic exercise for at least 40 minutes in your target zone(a bit breathy) 4 to 6 times a week, also do weight resistance 3 times a week, do not rest much between sets, make sure you fatigue the muscle group you are targeting. My best. ...Read more
Stress : Or resolution of pcos.Get a more detailed answer ›
No weight loss: Ironically, actual weight loss is not necessarily associated with bulimia. Instead, people with this disorder binge eat and attempt to prevent weight gain through compensatory behavior (e.g., vomiting, laxatives, diuretics, enemas, medications, fasting, or excessive exercise). ...Read more
I just started this new diet to lose weight, my goal is 35 pounds in 12 weeks, is that too much in that period of time?
What is a good way to lose weight when you have a under active thoird promble? And you can't walk for a long period of a time.
Adequate thyroid Rx: If you are hypothyroid ; get adequate treatment you will have as much thyroid hormone as healthy people ; will thus respond better to diet ; exercise. However, many docs under-treat. Check free t3-if in the lower half of the normal range ask your doc to prescribe natural thyroid or liothyronine to get free t3 to upper half of range.I recommend dr. Fuhrman's nutritarian diet. See comment for links:. ...Read more
Not normally: Any permanent weight loss.Get a more detailed answer ›
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