Doctor insights on:
Do Feet Get Smaller When You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Maybe: Often times feet will get thinner with large weight loss ...Read more
I'm 6 foot I weigh 280 pounds and I have some fat in my pubic area if I lose weight and get healthy can I possibly get some size back?
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I am 6 foot and weigh 280 pounds if I lose weight and get down to a healthy weight I am 23 years old will I have loose skin?
I am obese I'm 6 foot 280 pounds if I lose weight and some of the fat comes off my pubic area can I get some size back in my penis?
Lose weight: You should lose weight for the sake of your health. It will not make you bigger, but being healthy you will be able to use it better. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read moreSee 1 more doctor answer
Try swimming?: Swimming is a great exercise and your feet will love it because it's impact free! if you truly can't exercise and don't have access to a pool or other low impact workout like elliptical or reclining bike, then you have to really focus on your diet and how many calories you're ingesting each day. ...Read more
Diet;Exercise: Your bmi is 34.5.That means you are obese.Only way you can loose weight is by diet and exercise. Only way you can loose weight fast is by going on a very low calorie diet but it is not advisable at youe age due to side effects and you are not a candidate for bariatric surgery.So you have to go slow and steady with proper low calories diet by consulting a dietician and exercise regularly.Good luck. ...Read more
What excersize would be good to lose weight if you have scoliosis of the spine and tendenitis in feet?
Studies have shown : That most weight loss is through dieting while exercise can help and is more for overall conditioning but swimming has the least overall impact or water aerobics in terms of weight bearing joints. Scoliosis would not limit the type of exercises you can do unlike the tendinitis of your feet which may be related to your weight. Heel cups and or arch support along with stretching may help the feet. ...Read more
My height is 5 feet 5 inches and weight is 64 kg. How can I lose weight for a medical examination next week?
Eat few cal & see Dr: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I want to lose weight fast. Im 5 foot 9. I weight 185 and I want to drop down to 160. What is the fastest to do so safety?
Diet Exercise: There is the starvation diet where you need 2000 calories lower your intake to 500 calories, drink plenty of water, walk or exercise more than usual to burn body fat already stored in the body, more fruits and veggies.You are not that overweight, you can reduce x few months. Good luck ! ...Read moreSee 1 more doctor answer
Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?
Diet: Young man, eat right and eat less. Avoid sodas. More fruits & veggies. Cut down starchy foods. Stay away from fast food joints. Jog for 30 minutes daily. ...Read more
Selective fat loss.: It really isn't possible to selectively lose fat from your feet. If they are swollen that is a different matter. ...Read more
Is it possible to lose weight in your feet? If you lose weight is it possible for you to lose it in your feet or is it water weight lost?
See below: You can do upper body and leg exercises no weight bearing. ...Read more
Exercise: Regular exercise ( aerobic, muscle building, sports etc.), and healthy eating (low in carbohydrates, low fat, required protein, fresh fruits and vegetates). General principles are the same irrespective of age, gender unless someone has a specific health issue requiring special diet. Always talk to the doctor before starting a new sport activity and/ or modifying diet. I don't prefer diet pills. ...Read more
My daughter is overweight, how can I help her to lose weight. She's 14 years old, 5 feet 2 inches?
I'm trying to lose weight but I'm not quite sure how much I should actually weigh?
Weighing 162 pounds and being 5 foot 3
Increase metabolism: I assume you are asking this question - because you have difficulty exercising. You can focus on building metabolism up by switching to fat burning with carnitine supplements, adding natural thyroid boosting supplements like iodine and thyroid glandular support by biotics, supporting pancreas with chromium and adrenal support with herbal and minerals to improve weight loss + omega 3 supplements. ...Read moreSee 2 more doctor answers
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