Doctor insights on:
Do Enemas Help You Lose Weight
No: No, this would not be a good or healthy method of weight control. You might clean out some stool, but in the long run this does not weigh much. Best to work with your doctor on a long-term healthy food and exercise plan. Nutritionists and trainers can help you also. ...Read moreGet help from a doctor now ›
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Fruit only diet: will raise your blood sugar and that is not good. You can get sick and gain weight. Balance your fruit w/carbs and protein. Try to have some of each at each mean. See your doc or a nutritionist for a safe and healthy food plan. Peace and good health. ...Read moreGet help from a doctor now ›
Yes and no: No such thing as an "eating program". Most americans have an appalling diet. Get rid of all forms of sugar, beer, alcohol in other forms, desserts, cookies, baked goods, candy, ice cream even commercial fruit juice. Stick to god made food. I know it is hard but that is an answer that you accept or reject. Neither is it a matter of "cutting back". Only "cold turkey"works. ...Read moreGet help from a doctor now ›
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