Doctor insights on:
Do Elliptical Machines Help To Lose A Muffin Top
Spot fat loss does : not occur naturally. By losing weight in general some may be thigh & trunk fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Consider working with a trainer. ...Read moreSee 1 more doctor answer
Depends: A mile is good if it takes at least 30-45 minutes, which should be your daily goal. Also, food is still the most important factor. ...Read more
Would like to do some exercises to lose a couple pounds of belly fat. What exercises work in addition to eating a healthy diet?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more
Dietary change: I recommend you read "why we get fat" by gary taubes and check out peter attia's blog eatingacademy.Com. That should give you a good start! ...Read more
These are two: Great forms of exercise to burn calories. When calories burned exceeds calories consumed then weight is lost. When weight is sensibly lost - fat loss often ensues. Mix up you cardio for great results. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more
Would adjustable dumbbells be the best way to build muscle at home? I can't afford big workout machines, and don't live near a gym.
What simple exercise routines (and diets) help me tone my belly and burn calories? Do/will chia seeds help in the process or they're not worth it?
Spot reducing is: not very likely. The body looses weight overall. If you want to tone muscles in your belly consider leg lifts and crunches. A few sessions w/a personal trainer at a gym can help you create a program specifically for you. There is not much data to support chia seeds for weight loss. If you are looking for something to curb hunger, GOOD fat such as olive oil, coconut oil, & natural nut butter. ...Read more
I have heard walking is the optimum way to burn fat instead of running. Would lifting weights be a good way to burn fat?
Exercise : The 'best way' to 'burn' calories is to exercise aerobically( fast walking, jogging, bicycling, stair/ master , elliptical , tennis , etc.) for a minimum of 30 min/ day 5 days a week. Wt. Lifting is helpful to build muscle mass and tone but not as helpful to' burn' calories. Best of luck! ...Read more
Burn fat: Any type of cardio will help burn off fat in general. Core exercises (sit ups, crunches, etc) will help you mid section as well. For arms, high reps (15-18) per set will help burn fat and tone up without bulking up with too much muscle. A proper diet helps tremendously too. Lots of protein and veggies, very little carbs. ...Read more
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
Unable to join join gym. Can doing boxing/hula hoop on wii fit help lose weight? I am 5'0, 150. Like to lose 20lbs. I have cut back carbs. First week
No gym? No problem!: Many people don't have the time, money, or desire to join a gym. You can be fit without one! but discipline is important. Gym or no gym, you have to do the work. Most workout programs combine stretch, strength training, and aerobic exercise. All the exercises you mentioned are effective. And don't forget about the benefits of walking. Keep it up; you'll get results if you stick with it. Good luck. ...Read more
5'3" 100lbs. Bi 17.7. How many calories and what exercises to get rid of muffin top? Bmi is already too low and i don't want to lose more weight
Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?
Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read moreSee 1 more doctor answer
Burning more: Calories than you consume will lead to weight loss. In a gym environment there are many options to help you burn calories and put on muscle mass. The goal, however, is to improve your physiology, feel great, and avoid illness. Weight loss will be the inevitable consequence of careful diet and regular activity. Good luck! ...Read more
Ask for help: Follow the direction on the machine. Consider increase the incline if possible. Ask the gym staff how to do it. ...Read more
- Talk to a doctor live online for free
- Losing muffin top back fat
- Lose muffin top in 2 weeks
- How to diet to lose muffin top?
- Ask a doctor a question free online
- How to lose the muffin top fast?
- How to lose muffin top for women?
- Fastest way to lose a muffin top
- Lose muffin top in 1 week
- The top 10 elliptical machines