Doctor insights on:
Do Double Chin Exercises Really Work
For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Rarely: There are a few conditions, such as accommodation insufficiency, for which eye exercises have been demonstrated to be helpful. However most eye exercise programs in use today have not be studied scientifically and should be viewed with skepticism until they have been proven to be helpful. ...Read more
I want to get bigger, i bought a pull up machine where i can do pull ups and chin ups. I will also do push ups. Are these good exercises to gain mass?
Pecs major: The more narrow the grip, the more the triceps are worked in preference to the pecs, though both are worked in all pushups. These are great for boxing, especially for your hooks. The key muscle for boxing is your heart -- as a ringside physician, I've seen how the more aerobically fit boxer usually wins. ...Read more
Although : Although you have tried exercises, you have not listed the exercises you have tried. In general, either the gluteus muscles need to be developed or weight gained. Lists of exercises are easily found with a web search for glute exercises - to gain mass, increase protein intake and weight resistance. Weight gain may not work due to inability to control where extra weight goes, but to try it properly, don't stop exercising and increase healthy caloric intake. There are clothing lines and garments that can enhance the appearance of the buttocks under the clothes. Don peterson, md cosmeticsurgicalarts.Com facebook.Com/donpetersonmd. ...Read moreSee 1 more doctor answer
What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt, and broad shoulders.
Home workout: Hi Anton, If you have a smart phone, there are a lot of good apps nowadays that can give u some good home workouts and will tailor your workout based on what kind of equipment you have at home. Some good tools to have at home are dumbbells, a stability ball, exercise bands. If you haven't worked out on your own before, you may find it helpful to do a few sessions with a personal trainer. ...Read more
Don't forget legs : It's true, any good upper body workout will be helpful, but don't forget your legs. Remember, much of your punching power starts and builds from the legs and hips, allowing you to extend and throw with power at your distance. Punching ineffectively with just your arms will wear you out quickly during a round. So if boxing is the main concern, don't forget to work your legs and footwork. ...Read moreSee 1 more doctor answer
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. If you hurt that much, recommend getting imaging studies to see whats up. ...Read more
Diet and exercise: If you are overweight then diffuse weight loss will help to minimize the excess fat around your chin or neck. This is a much healthier way to proceed and you will loose weight all over. I encourage healthy diet that is low carb and low fat and high in protein. I also suggest exercise 5 x a week at least 30-60 mins. ...Read more
Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow). ...Read moreSee 1 more doctor answer
If I do squats (without weights) doing 10squats 3sets everyday when will i start to see results? I have very small butt and i want it bigger/plump
Maybe: You're on the right track. Look at volleyball players. They are running and jumping for hours at a time. Small size is mostly genetic, so you're going to have to accept the basic frame that you have been given; however, you can sculpt what you have. All the exercise in the world won't give you a j-lo rear end if you're not programmed to be shaped that way. ...Read more
How do I lose my pregnancy bell fat I don't want surgury but it is hobble I have treys sit ups and exercise but nothing seems to work?
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read moreSee 2 more doctor answers
My face is in round shape ...Chubby cheeks nd double chin. I tried facial exercise nd many other exercises but it won't work .How to reduce fat face?
Evaluation needed: So many factors become part of the aesthetic analysis of the face and neck. One's bmi (body mass index) should be ascertained to see if weight reduction would help. If a person's bmi is not in the obese range then certain things can be done to improve proportions of the face and neck - not the least of which is submental liposuction or even buccal fat pad extraction. Find a good plastic surgeon. ...Read moreSee 1 more doctor answer
Will workouts feel comfortable after pec augmentation? I work out all the time, but i can't get my pecs as large as i want them. I'm considering pec augmentation but i don't want to look "plastic." what kind of results can I expect?
If : If you have a fair amount of pectoralis muscle already, you can expect a relatively natural look after pec augmentation with an implant. Unfortunately, many pec implants do not look that natural, especially in very thin patients. An alternative to pectoralis implants is to use your own fat. Fat can be liposuctioned from one area and grafted into the chest muscle. This looks very natural and the muscle will function completely normally and flex normally. The only aspect to consider with fat grafting for muscle augmentation is that one must have enough fat to harvest and graft and if one gains or loses weight, the augmented muscle will change in size as the fat cells get larger or smaller. ...Read more
Have a trainer: At the gym watch your technique. He or she may be able to determine the reason you have pain and correct technique or make other suggestions. Take care. ...Read more
Do butt augmentation pills really work? What else can I do other than exercise and surgery to get a huge butt? I am also 60 pounds overweight
Definitely not: No pill will augment your butt. What can you do other than exercise or surgery to get a "huge butt"? Nothing. However, Why do you want a "huge butt"? More important is that fact you're 60 lbs overweight. That presents many health issues. Focus on eating low amounts of carbs, increase your protein and healthy fat intake. Unlimited veggie intake. For shapely rear, squats with full range of motion. ...Read more
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