Doctor insights on:
Do Deep Bruises From Sports Injuries Last Forever
Been dealing for 4 months with what I am pretty sure is just a bruised heel (sports injury). Anything else it could be? What kind of dr. Might i see?
Heel Pain: 4 months is long enough for self-rx, probably time to check in with your family practice or if that doesn't work a foot fellowship trained orthopaedic surgeon. If you haven't done a heel cord stretching technique and tried at least 4 - 6 week break from running - you might try that first! wear and tear is much more difficult to cure as we age and if we continue to stress the body. ...Read more
Ice.: There's not much to do for a bruise. They usually got away in about 2 weeks. Icing the knee, several times per day, may speed up the process. ...Read more
Sports injury... How bad does it look. Right ankle, underneath my ankle bone is swollen and bruised?
Need xam & images: C an orthopedist 4 this. Without a hands on xam, & images the extent of the injury can not B made. ...Read more
Yes!: Yoga is a great way to improve your strength and flexibility, both great ways to improve (or prevent sports injuries). Your local y or even your community center will offer low cost classes. There are different type of yoga the one called hatha yoga has movements that involves body movements and streching which helps. ...Read moreSee 1 more doctor answer
The 7 P's: Prior Proper Planning Prevents Piss Poor Performance or Conditioning. ...Read more
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