Doctor insights on:
Do Cashews Cause Constipation
My daughter is currently on a dairy-free diet, due to a history of chronic constipation. Are almond milk and/or cashew milk binding like cow's milk?
LACTOSE FREE: Almond, cashew, rice, coconut and hemp milk are excellent alternatives. ...Read more
Many causes: As simple as not enough roughage and water or more complex with undiagnosed food allergens or candida/abn bacterial overgrowth. Go to a4m.Com and use physician locator to find a local functional medicine doctor to help you diagnose and fix the underlying problem(s) and give you relief. To start, add in a daily multi-strain probiotic like "florajen 3" and some magnesium oxide to get things moving. ...Read more
Constipation: Can occur due to low fiber&water content in the diet. These help the intestines move bulk along and keep the stool soft. Also, ppl who hold their bm until they are in the comfort of their own home are at risk of hard stools. "holding it" desensitizes the nerves of the rectum to the stretch which normally signals the time for a bm. As the stool sits in the rectum, it becomes dehydrated and hard. ...Read more
what goes into your: Mouth is a major contributor for constipation. Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter. ...Read more
Several variables,: the most important being internal control of colon motility, delayed evacuation (for whatever reasons), internal emotions, decreased physical activity, etc. Most stimulant laxatives ? constipation problems over time. Generally ?ed activity, ?ed hydration, high fiber foods, prunes, softeners, osmotic agents, in order listed, are best/safest ways to ? & prevent constipation problems. ...Read moreSee 1 more doctor answer
They can: I often use bananas as a natural therapy in infants to firm up their runny poo. Along with pasta, apples, bread & some cheeses, these foods tend to slow the stool as it moves thru the intestines.The effect tends to be volume related, so a little may not constipate while a lot may. ...Read moreSee 1 more doctor answer
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