Doctor insights on:
Do Breast Exercises Work
For size or milk?: Breasts pumps essentially apply a suction cup device to your breast that draws out the milk that mimics the sucking action of a child's mouth. The brava device is an external vacuum hamber that stretches the skin of the breast. When maintained for a prolonged period this can cause permanent enlargement of the breast by a limited amount. ...Read more
For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Muscle length static: Isometric exercises by definition work the contracting muscle with resistance while the muscle maintains a static length. A plank is a great example, whereby you hold a fixed body position by contracting a host of core muscles. Strength and endurance increase measurably with repeated isometric exercises over time. (abdominal core muscles being worked isometric ally to point of fatigue in picture). ...Read more
No.: Breast overlies the muscle and is not connected to it. Muscles get larger with training, but breast remains the same size. ...Read more
Try planks: Planks are an exercise move that can strengthen the core while maintaining a neutral spine. You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor. Try this before you workout and you will notice that you activate your core more during the workout. For a comprehensive workout check out www.TheRehabZone.com ...Read moreSee 1 more doctor answer
Pecs major: The more narrow the grip, the more the triceps are worked in preference to the pecs, though both are worked in all pushups. These are great for boxing, especially for your hooks. The key muscle for boxing is your heart -- as a ringside physician, I've seen how the more aerobically fit boxer usually wins. ...Read more
Probably: Tae bo provides a cardio work out, but also works on strength, agility and balance. ...Read more
There are options: You could do isometric exercises. This means that you use your own body to create resistance. Imagine pushing against a door that is already locked, this generates muscle contraction but you aren't lifting anything heavy. Also aqua aerobics is a good option. You will have resistance from the water but again you don't have to lift anything heavy. Talk to your primary doctor to get their blessing. ...Read more
I want to find some yoga exercises that will stretch or exercise my stomach muscles. Any great ideas?
I want to get bigger, i bought a pull up machine where i can do pull ups and chin ups. I will also do push ups. Are these good exercises to gain mass?
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