Doctor insights on:
Do Bones Get Smaller When You Lose Weight
Electrical stimulati: Electronic muscle stimulation (E.M.S) is a revolutionary muscle exercise concept for use in your own home. Body shaper home muscle stimulator systems are portable, light weight electronic workout units that have been scientifically designed and proven to exercise body muscles fast, efficiently & effectively through a series of stimulated contraction & relaxation phases. Helps with pain&weight loss. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Midencn? NotTheIssue: You are believing untruths. What problems with what bones; there are a huge number of different bone problems? Loosing wt always a function of what & how much is eaten combined with body use for function & rebuilding. Everyone looses wt if intake reduced enough, even if they are sedentary. Carbohydrates are most prone to drive ↑ed body fat. Fats (of natural origin) are least likely to be stored. ...Read more
I was told your bones could shrink when you lose weight so underneath all this "flubber" I might be a size 6. Is that true?
See your PCP:
Weight loss does not make your bones move. See your
PCP for discussing your weight concern. It is an excellent place to start. ...Read more
I was trying to lose weight in the gym but I have serious bones and muscles problems, so I cant do most things. What can I do now?
I m 21 male wt 95 kg height 5'11"; fractured in calcaneus (heel bone) how to lose weight in this condition I should rest or use crutcher for walking?
Have multiple bone growths on right hip making constant pain, need to loose weight to reduce pain but hurt to much, were do I start?
27yrs old female. Height 5'5, Weigh 160 & healthy. I want to get down to 130lb. Is 130lb too small? How many calories do I consume a day to lose weight
To Lose Weight:
See Physician for Balanced diet with 1500 Cal/day including
Fruits, vegetables and whole grains
Fish twice a week
Pea nut Butter
Chili Pepper Flakes
Drinking eight 8-ounce glasses of fluid a day will also help
Daily Exercise-walking, running, hiking, swimming; gradually increase duration and pace ...Read more
Difficult: It is difficult to convince someone to do something if they are not interested (also like quitting smoking or drinking). Lead by example and maintain your own healthy habits and hope they follow suit. ...Read more
Some ideas: He wants to lose weight. Remember this and don't criticize. You're probably already a good cook; expand your repertoire to yummy things that aren't greasy, salty, or sugary. Start preferring these yourself -- pretty soon the stuff most of us overeat will disgust you. He's likely to imitate you. Explore aerobic fitness options for yourself & work hard at it; again he'll imitate you. Enjoy. ...Read more
Yes, it gets harder: As we get older, our muscle mass decreases and thus burns off less energy/food. If we burn less and yet eating/consuming the same amount of food, we gain wt. Also, because physically we are able to do less, we use less energy from foods. So stay physically active as much as you can, eat less junk food, see doc regularly, sleep well, and live well. We all subject to progression of time. Good luck. ...Read more
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Weight loss tips: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Engage a friend: Partner up with a friend who's motivated and will hold you accountable. Engage your family and friends to help. For the best long term benefits, take it slow, probably 1 pound/week, if you're more than 50 pounds, or so, over weight. Remember muscle weighs more than bone, so don't get discouraged if you exercising and don't see results. There are great apps for this and a personal trainer helps ...Read more
Not safely: Most people did not gain weight fast, therefore, unfortunately, you should not expect lose it fast either. Shoot for 1-2.5 lbs per week (4-10lbs per month) and lose weight safely and effectively by exercising more and eating healthier (while eating less and counting your calories) for best results. ...Read more
A few reasons:
You aren't alone. It could be you've tried numerous times to lose weight and have been unable to do so. Or maybe you have lost weight only to gain it back. Or maybe it feels like it's going to be a battle. Check out this site for some tips:
http://social. Popsugar. Com/50-ways-stay-motivated-weight-loss-13289463. ...Read more
Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more
Take your time: You should try and lose about one pound per week. That is about 500 cal a day. You should eat a little less and exercise more. General exercise will help as much as abdominal work. Two week might show you the beginning of change. .. Keep up the good work! ...Read more
Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on healthtap. Thanks. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. However, with that said loss of subcutaneous fat from the facial area is usually noticeable early on. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Do both cardio ; weight training. ...Read more
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
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