Doctor insights on:
Do Blackberries Have Soluble Fiber Or Insoluble Fiber
Read below: Dietary fiber may include soluble fiber and insoluble fiber. Soluble fiber such as oatmeal soaks up fluid and slows down transit in the intestinal tract ( good in diarrhea). Insoluble fiber such as the peel of an apple, is poorly digested and draws fluids into the intestinal tract and speeds up transit of stool ( good in constipation) ...Read more
No: Standard answer: always ask your doctor about proposed tests & procedures as well as medications. With that said, check out http://www.Sitzmarks.Com/questionstoaskyourdoctor.Aspx which states not to use any laxatives including bulking agents prior to test. ...Read more
Yes ; no: Yes, fiber is fiber. But no, there's also soluble vs non-soluble fiber. More importantly, try to focus on eating enough of the right foods to get 25-36g/d as opposed to eating poorly ; then attempting to supplement w/fiber pills/mixes. Besides which, food tastes much better than pills ; powder. And eating enough fiber daily w/plenty of fluids ; physical activity will regulate bowel function. ...Read more
Is fiber from grains better than fiber from vegetables? Do I need grains at all if I eat lots of vegetables?
Differ properties: Both are in diet. Sol dissolves in water- pectin in apples, jelly, gums in oatmeal, oat bran, insol doesn't- wheat bran. Both increase stool bulk (different mechanisms), shorten transit time in bowel, help constipation. Sol can bind dietary cholesterol, help lower blood levels chol. Both can bind h2o in bowel, make less watery stool in diarrhea. Both can cause gas, bloat, cramps in xs. ...Read moreSee 1 more doctor answer
Despite high fiber, healthy diet & lots of fluids, i get constipated with diarrhea. Things down move.Use miralax (polyethylene glycol) 2/day which helps but not enough?
Food sensitivities: Consider food sensitivities. Consider alcat testing and igg and IgA food sensitivity testing. ...Read more
Fiber- are there any fiber drink mixes or supplements that are useful in bulking up stool to combat chronic IBS related diarrhea? Gluten free as well?
Loose stools for over a week that leave quickly. Took Psyllium, helped bulk stools. Is soluble fiber the only problem? Eat fiber but most insoluble.
There is soluble: Fiber and there is insoluble fiber. Insoluble fiber is more likely to be roughage in the diet. Soluble fiber will tend to absorb toxic substances in the body and retain them to remove those substances in the intestinal tract. Soluble fiber will lower her cholesterol and lower toxic load. Insoluble fiber will provide the roughage to facilitate bowel movements. ...Read moreSee 1 more doctor answer
Any danger using 1tbs milk of magnesia nightly long term for tendency to constipation? Diet is good plenty of fiber etc. dont like miralax (polyethylene glycol) or colace.
?: If you diet is good why do you need all these laxatives and softeners? No you cannot use milk of magnesia (magnesium hydroxide) long term. Try water and exercise. Drink apple or prune juice. Get your system working on its own or you will be dependent on these softeners for the rest of your life. ...Read more
High fiber helpful: Healthy intestinal flora break down fiber to produce short chain fatty acids like butyric acid, which are essential for healing a leaky gut, so a high fiber diet, along with probiotics/prebiotics will generally help. It is also necessary to treat the causes of the leaky gut by treating parasites, yeast and unfriendly bacteria and avoiding allergenic foods and alcohol and anti-inflammatory drugs. ...Read more
Google search it!: This is easy information to find in books, magazines and in Google.com. But in general, all fruits and also all vegetables contain ample amounts of fiber and will help control your constipation provided you use them for each meal(3-5 servings per day). Oat meal for break fast is another good source. yes mangoes also give you good amount of fiber. ...Read more
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